Enjoy this smoothie during all phases of the elimination diet—it’s rich in powerful antioxidant compounds called anthocyanins! When you are entering phase 3 and challenging oranges and citrus, add one whole peeled orange to this smoothie.
Ingredients
1 cups
frozen blueberries
1 cups
frozen cranberries
1 cups
frozen strawberries
3 cups
water
2 tablespoons
chia seeds
½ bunches
lacinato kale