Nourishing Meals
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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Potato-Free
Main Dishes
Recipes
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Crispy Tofu and Kale Salad
Sheet Pan Lamb & Leek Meatballs
Wild Rice Stuffed Squash
White Bean and Olive Salad with Parsley Pistou
Vietnamese Chicken Noodle Salad
Thai Turkey Burgers with Avocado-Sriracha Aioli
Quinoa-Salmon Burgers
Lemon-Thyme Poached Chicken Breasts
Grilled Chicken Street Tacos
Potato-Free
Lunch
Recipes
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Mung Bean Dal
Chicken and Bean Quesadilla
Butternut Squash, Kale, and White Bean Soup
Lentil and Rice Salad with Lemon and Olives
Black Bean, Yam, and Avocado Tacos
Chipotle Turkey and Avocado Salad
Pesto Pasta
Adzuki Bean and Sea Vegetable Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Potato-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Egg Roll Bowls
Roasted Squash and Corn Frittata
Miso Soup
Celeriac-Rutabaga Hashbrowns
Potato-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Salmon Cakes
Simple Guacamole
Roasted Carrots with Carrot Top Pesto
Pico De Gallo
Nightshade-Free Cucumber-Radish Salsa
Potato-Free
Side Dishes
Recipes
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Rosemary Roasted Fall Vegetables
Basic Steamed Kale
Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing
Chipotle Roasted Delicata Squash
Tuscan Kale and Shaved Fennel Salad
Mediterranean Vegetable Stew
Harvest Quinoa Salad
Roasted Cauliflower Hummus
Garlic Kale Kraut
Potato-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Grain-Free Carob-Banana Bars
Vanilla Coconut Snowballs
Date Sweetened Vegan Ginger Cookies
Healthy Fruit Gel
Raw Caramel Dip
Banana Coconut Cookies
Maple-Sunbutter Candy
Potato-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry Banana Goji Milkshake
Blueberry-Cucumber Smoothie
Purple Vegetable Juice
Tropical Green Smoothie
Potato-Free
Snacks
Recipes
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Gluten-Free Shortbread Cookies
Icy Matcha-Banana Smoothie
Smoked Paprika Roasted Chickpeas
Vegan Banana Muffins
Whole Food Queso
Chocolate Almond Apricot Bars
Very Berry Chia Smoothie
Sunbutter and Celery Snacks
Honeydew-Cucumber Slushies
Potato-Free
Condiments
Recipes
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Nettle-Parsley Pesto
Creamy Garlic Hempseed Dressing
Homemade Enchilada Sauce
Lemon-Garlic Dressing
Homemade Herbed Sea Salt
Thai Massaman Curry Paste
Cherry Balsamic Vinaigrette
Blueberry Vinaigrette
Homemade Pumpkin Seed Butter
Potato-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Apple-Plum Sauce
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock