Garlic Kale Kraut

Ali Segersten (author) Sep 14, 2020
Side Dishes Condiments German Raw Food Fermented Food Fermented Vegetable Meal Prep Recipe Vegetable Dish
Garlic Kale Kraut
Difficulty
Average Recipe
Prep Time
20 minutes
Servings
1 quart

When you have too much kale growing in your garden and don’t know what to do with it….make sauerkraut! The word sauerkraut is German for sauer (sour) kraut (greens or plants). Serve a few scoops of this probiotic and enzyme-rich vegetable dish with any meal! 

½ heads green cabbage shredded (about 1 ½ pounds total)
6 cups thinly sliced lacinato kale
6 cloves garlic
1 tablespoons sea salt