Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Tomato-Free
Main Dishes
Recipes
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Balsamic Sheet Pan Chicken
Asian Ground Turkey and Rice Bowls
Thai Turkey Burgers with Avocado-Sriracha Aioli
Spicy Thai Peanut Lentil and Sweet Potato Soup
Tempeh Vegetable Stir-Fry
Rosemary-Fennel Crusted Lamb Chops
Yogurt Marinated Chicken
Creamy Greens and Eggs
Mexican Pink Beans and Rice
Tomato-Free
Lunch
Recipes
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Peanut Chicken Nourish Bowl
Chicken and Bean Quesadilla
Smoked Salmon Nourish Bowl
Adzuki Bean and Sea Vegetable Soup
Rosemary Salmon Burgers
Black Bean, Yam, and Avocado Tacos
Butternut Squash, Kale, and White Bean Soup
Sweet Potato Falafels
Lentil Salad with Cauliflower and Olives
Tomato-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Salmon Cakes
Parmesan Herb Roasted Acorn Squash
Simple Guacamole
Roasted Carrots with Carrot Top Pesto
Nightshade-Free Cucumber-Radish Salsa
Tomato-Free
Breakfast
Recipes
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Egg Roll Bowls
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Sautéed Zucchini with Garlic
Tomato-Free
Side Dishes
Recipes
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Fennel and Pomegranate Salad with Toasted Cumin Seeds
Fried Sweet Plantains
(Maduros)
Winter Salad with Fennel and a Blood Orange Vinaigrette
Cheesy Italian Roasted Potatoes
Homemade Corn Tortillas
Shredded Vegetable Detox Salad
Parmesan Roasted Potatoes
Basic Steamed Green Beans
Shaved Black Radish & Carrot Salad
Tomato-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Chocolate Walnut Truffles
Grain-Free Carob-Banana Bars
Chocolate-Macadamia Nut Clusters
Date Sweetened Vegan Ginger Cookies
Raw Caramel Dip
Maple Caramel Corn
Raw Energy Balls
Vanilla Coconut Snowballs
Tomato-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Baby Green Smoothie
Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Pineapple Mint Smoothie
Tomato-Free
Snacks
Recipes
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Savory Stovetop Popcorn
No-Bake Cookie Bars
(nut-free + dairy-free)
Gluten-Free Sunflower Seed Butter Cookies
No-Cook Chocolate Custard
Zucchini-Almond-Chocolate Chip Bars
(vegan)
Vegan Banana Muffins
Super Antioxidant Smoothie
Pumpkin Spice Bars
(grain-free)
Macadamia Nut Energy Bars
Tomato-Free
Condiments
Recipes
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Homemade Sriracha Sauce
Blueberry Juice Dressing
Homemade Crème Fraîche
Lemon-Garlic Dressing
Blueberry Vinaigrette
Creamy Orange Ginger Dressing
Ghee
Basil-Avocado Sauce
Kale Hazelnut Pesto
Tomato-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock