Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Easy Thai Chicken Curry
Honey-Lemon Cheesecake
(grain-free + sugar-free)
Grain-Free Yeast Bread
(egg-free + vegan)
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GOS-Free
Main Dishes
Recipes
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Green Chili Shredded Chicken Tacos
Low-Oxalate Beef Stew
Brined Turkey Breast
Dijon Herb Roasted Salmon
Creamy Mushroom-Kale Chicken
Stewed Masala Chicken Thighs
Chicken Thighs with Garlic Herb Cream Sauce
North Indian Chicken Curry
(Murgh Kari)
Moroccan Ground Beef Kebobs
GOS-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Spanish Tortilla
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Homestyle Potatoes
Miso Soup
GOS-Free
Lunch
Recipes
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Waldorf Chicken Salad
Peanut Chicken Nourish Bowl
Smoked Salmon Nourish Bowl
Pesto Pasta
Chicken Salad Lettuce Wraps
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Soothing Red Lentil Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Sautéed Tofu and Spinach
GOS-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Roasted Cherry Tomatoes
Simple Guacamole
Thai Salad Rolls
Pico De Gallo
GOS-Free
Side Dishes
Recipes
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Creamy Brussels Sprout Casserole
Sesame-Ginger Noodles
Gluten-Free Rosemary Flatbreads
Potato Radish Salad
Steamed Vegetables with Lemon Garlic Dressing
Kale & Cabbage Salad with a Dragon Fruit Dressing
Italian Salad with Red Wine Vinaigrette
Rustic Teff Caraway Bread
Frisée and Radish Salad with Lemon and Olive Oil
GOS-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Healthy Fruit Gel
Vanilla Coconut Snowballs
Grain-Free Carob-Banana Bars
Date Sweetened Vegan Ginger Cookies
Watermelon Whole Fruit Popsicles
Chocolate-Macadamia Nut Clusters
Cinnamon-Date Almond Butter Cookies
Maple-Sunbutter Candy
GOS-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Pineapple Mint Smoothie
Chocolate Banana Avocado Milkshake
Blueberry-Cucumber Smoothie
Purple Vegetable Juice
GOS-Free
Snacks
Recipes
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Cranberry-Oat Bars
Blueberry Banana Chia Muffins
Cookie Dough Energy Balls
Gluten-Free Zucchini Muffins
No-Bake Cookie Bars
(nut-free + dairy-free)
Carrot-Cucumber-Ginger Juice
Very Berry Chia Smoothie
Pumpkin Oatmeal Chocolate Chip Cookies
Savory Stovetop Popcorn
GOS-Free
Condiments
Recipes
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Avocado-Mustard Mayo
Creamy Lemon Vinaigrette
Soured Coconut Cream
Zucchini Dill Vinaigrette
Easy Homemade Pizza Sauce
Vegan Lemon Basil Pesto
Rainbow Kraut
Herbal Vinaigrette
Homemade Crème Fraîche
GOS-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil