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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Sesame-Free
Main Dishes
Recipes
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Seafood Chowder
Parmesan Chicken and Rice
Herb Roasted Whole Turkey in Parchment
Red Lentil Dal
Ground Turkey and Vegetable Stew
Cottage Pie
Sheet Pan Lamb & Leek Meatballs
Winter Vegetable Lentil Soup
Lemony Braised Chicken and Fennel
Sesame-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Spanish Tortilla
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Sweet Potato-Kale Hash
Summer Fruit Bowls
Sesame-Free
Lunch
Recipes
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Sweet Potato Falafels
Chicken and Bean Quesadilla
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chipotle Turkey and Avocado Salad
Sausage, Kale, and White Bean Soup
Soothing Red Lentil Soup
Kale Salad with Parmesan and Chicken
Black Bean, Yam, and Avocado Tacos
Sesame-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Thai Salad Rolls
Guacamole
Simple Guacamole
Sesame-Free
Side Dishes
Recipes
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Beet and Radicchio Salad with Grapefruit Dressing
Grain-Free Dinner Rolls
Keto Herbed Focaccia Bread
Mediterranean Grilled Zucchini
Gluten-Free Skillet Buttermilk Cornbread
Basic White Jasmine Rice
Instant Pot Mashed Potatoes
Basic Spaghetti Squash
Cabbage Noodles
Sesame-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Blueberry Orange Coconut Swirl Popsicles
Raw Chocolate Walnut Truffles
Grain-Free Carob-Banana Bars
Banana Coconut Cookies
Vanilla Coconut Snowballs
Date Sweetened Vegan Ginger Cookies
Brown Rice Crispy Treats
Sesame-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Pineapple Mint Smoothie
Avocado Banana Green Smoothie
Sesame-Free
Snacks
Recipes
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Healthy Apple Pie Bars
Peanut Butter Banana Oatmeal Cookies
Pineapple-Cucumber-Mint Smoothie
Gluten-Free Shortbread Cookies
Carrot-Cucumber-Ginger Juice
Chocolate Almond Butter Bars
Blueberry Banana Chia Muffins
Zucchini-Almond-Chocolate Chip Bars
(vegan)
Oatmeal Heart Cut-Out Cookies
Sesame-Free
Condiments
Recipes
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Live Hot Pepper Relish
Avocado Mayonnaise
Creamy Cashew Butter Dressing
Blueberry Vinaigrette
Herbal Vinaigrette
Creamy Orange Ginger Dressing
Kale Hazelnut Pesto
Easy Homemade Pizza Sauce
Fresh Thai Green Curry Sauce
Sesame-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Garlic Infused Olive Oil
Sun-Dried Tomatoes