Nourishing Meals
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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Fructose-Free
Main Dishes
Recipes
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Sheet Pan Chicken and Potatoes
Black Rice Salad with Ginger-Almond Butter Dressing
Chipotle-Lime Tempeh Tacos
Low-Oxalate Beef Stew
Turmeric-Ginger Chicken and Rice Soup
Turkey Meatballs in a Garlic Cream Sauce
Instant Pot Black Bean Pumpkin Chili
Chicken Cacciatore
Chipotle-Lime Roasted Chicken
Fructose-Free
Appetizers
Recipes
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Salmon Cakes
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Lemon-Curry Roasted Cauliflower
Roasted Carrots with Carrot Top Pesto
Nightshade-Free Cucumber-Radish Salsa
Pico De Gallo
Fructose-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Egg Roll Bowls
Kale with Caramelized Onions
Fructose-Free
Lunch
Recipes
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Sweet Potato Falafels
Waldorf Chicken Salad
Southwestern Black Bean and Rice Salad
Rosemary Salmon Burgers
Soothing Red Lentil Soup
Creamy Garlic Chicken Pasta
Black Bean, Yam, and Avocado Tacos
Pesto Pasta
Chicken Fajita Salad with Spicy Avocado Dressing
Fructose-Free
Side Dishes
Recipes
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Basic Buckwheat
Creamy Ranch Dressing
Roasted Sweet Potato Rounds
Winter Quinoa Salad
Garlic Ginger Peanut Sauce
Quinoa Tabouli
Chickpea Dinner Rolls
(yeast-free + grain-free)
Roasted Root Vegetables
Red Cabbage Cilantro Lime Slaw
Fructose-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Peachy Coconut Creamsicles
Chocolate-Macadamia Nut Clusters
Raw Chocolate Walnut Truffles
Raw Energy Balls
Maple-Sunbutter Candy
Grain-Free Carob-Banana Bars
Banana Coconut Cookies
Brown Rice Crispy Treats
Fructose-Free
Beverages
Recipes
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Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Avocado Banana Green Smoothie
Strawberry-Banana Almond Milkshake
Chocolate Banana Avocado Milkshake
Raw Orange Creamsicle Smoothie
Pineapple-Ginger Green Smoothie
Tropical Green Smoothie
Fructose-Free
Snacks
Recipes
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Sunbutter and Celery Snacks
Pumpkin Spice Bars
(grain-free)
Cassava Flour Banana Bread
Whole Food Queso
Chocolate Almond Butter Bars
Acaí Berry Antioxidant Smoothie
Very Berry Chia Smoothie
No-Cook Chocolate Custard
Smoked Paprika Roasted Chickpeas
Fructose-Free
Condiments
Recipes
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Herbal Vinaigrette
Blueberry Vinaigrette
Rainbow Kraut
Soured Coconut Cream
Creamy Herb Sunflower Dressing
Spicy Avocado Sauce
Salsa Fresca
Ghee
Homemade Crème Fraîche
Fructose-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Fructose-Free Safe with Modifications
Here are some recipes you can modify.
Pineapple Mint Smoothie
Cherry Pumpkin Seed Flour Muffins