Nourishing Meals
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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Vinegar-Free
Main Dishes
Recipes
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Grilled Spatchcocked Chicken with Butter and Herbs
Turmeric-Ginger Braised Chicken and Parsnips
One Pot Chicken, Vegetables, and Rice
Almond Flour Pizza with Pesto and Arugula
Beet Green Egg Bake
Mustard Herb Lamb Burgers
Meatballs in Dijon Cream Sauce
Thai Curried Beef Meatballs
Chicken with Creamy Spinach and Artichokes
Vinegar-Free
Lunch
Recipes
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Rosemary Salmon Burgers
Butternut Squash, Kale, and White Bean Soup
Lentil and Rice Salad with Lemon and Olives
Southwestern Black Bean and Rice Salad
Chicken Salad Lettuce Wraps
Mung Bean Dal
Chipotle Black Bean and Yam Stew
Chicken Fajita Salad with Spicy Avocado Dressing
Sweet Potato Falafels
Vinegar-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Simple Guacamole
Parmesan Roasted Artichoke Hearts
Parmesan Herb Roasted Acorn Squash
Guacamole
Vinegar-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Spanish Tortilla
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Kale with Caramelized Onions
Vinegar-Free
Side Dishes
Recipes
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Carrot Ginger Soup
Zucchini Almond Bake
Herb Whipped Sweet Potatoes
Thai Cabbage and Peanut Slaw
Lacto-Fermented Peppered Carrots
Whole Grain Gluten-Free Bread
Everyday Cabbage Slaw
Indian Tempura Vegetables
Basic Navy Beans
Vinegar-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Chocolate Walnut Truffles
Peachy Coconut Creamsicles
Cinnamon-Date Almond Butter Cookies
Blueberry Orange Coconut Swirl Popsicles
Vanilla Coconut Snowballs
Watermelon Whole Fruit Popsicles
Grain-Free Carob-Banana Bars
Raw Caramel Dip
Vinegar-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Refreshing Green Smoothie
Purple Vegetable Juice
Dairy-Free Hot Cocoa
Cucumber Kale Cleanser
Vinegar-Free
Snacks
Recipes
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Layered Blueberry Cashew Pudding Treats
Macadamia Nut Energy Bars
Healthy Apple Pie Bars
Cashew Orange Date Balls
Cantaloupe-Berry Pops
Pumpkin Spice Bars
(grain-free)
Chocolate-Hazelnut-Goji Berry Cookies
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
No-Bake Cookie Bars
(nut-free + dairy-free)
Vinegar-Free
Condiments
Recipes
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Creamy Lemon-Ginger Dressing
Homemade Enchilada Sauce
Mustard Green-Lime Pesto
Creamy Tahini-Dill Dressing
Raw Cultured Vegetables
Creamy Chipotle-Lime Dressing
Avocado Mayonnaise
Creamy Miso Ginger Dressing
Thai Peanut Dipping Sauce
Vinegar-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Apple-Plum Sauce