Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Wheat-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
View All
Wheat-Free
Main Dishes
Recipes
View All
Hawaiian Fish Tacos
Beet-Quinoa Burgers
Stir-Fried Noodles with Mung Beans and Vegetables
Baked Salmon with Cashew-Ginger Sauce
Instant Pot Salsa Chicken
Pot Roast with Vegetables
Instant Pot Chicken Tortilla Soup
Chicken Tacos with Jalapeño-Cabbage Slaw
Cajun Chicken and Quinoa
Wheat-Free
Lunch
Recipes
View All
Soothing Red Lentil Soup
Waldorf Chicken Salad
Chipotle Turkey and Avocado Salad
Peanut Chicken Nourish Bowl
Sautéed Tofu and Spinach
Southwestern Black Bean and Rice Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Salad Lettuce Wraps
Sausage, Kale, and White Bean Soup
Wheat-Free
Breakfast
Recipes
View All
Spanish Tortilla
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Sautéed Zucchini with Garlic
Wheat-Free
Appetizers
Recipes
View All
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Simple Guacamole
Roasted Cauliflower
Pico De Gallo
Thai Salad Rolls
Wheat-Free
Side Dishes
Recipes
View All
Roasted Delicata Squash with Coconut Sugar
Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans
Wild Rice, Kale, and Apple Salad
Gluten-Free Skillet Buttermilk Cornbread
Greek Cucumber and Feta Salad
Cabbage Salad with Mandarins and Mung Bean Sprouts
Gluten-Free Hamburger Buns
Instant Pot Turmeric Rice
Cucumber Arame Salad
Wheat-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Raw Energy Balls
Maple-Sunbutter Candy
Brown Rice Crispy Treats
Date Sweetened Vegan Ginger Cookies
Coconut Almond "Sugar" Cookies
Blueberry Orange Coconut Swirl Popsicles
Raw Caramel Dip
Peachy Coconut Creamsicles
Wheat-Free
Beverages
Recipes
View All
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Green Smoothie
Harvest Green Smoothie
Strawberry-Banana Almond Milkshake
Dairy-Free Hot Cocoa
Orange Super Detox Juice
Wheat-Free
Snacks
Recipes
View All
Chocolate-Oat Energy Balls
Chocolate Chia Pudding
Blackberry-Coconut Fat Bombs
Chocolate Almond Butter Bars
Very Berry Chia Smoothie
Homemade Nori Seaweed Snacks
Honeydew-Cucumber Slushies
Acaí Berry Antioxidant Smoothie
Cantaloupe-Berry Pops
Wheat-Free
Condiments
Recipes
View All
Creamy Orange Ginger Dressing
Rainbow Kraut
Avocado-Mustard Mayo
Cilantro Vinaigrette
Spicy Pepper Coconut Cream
Everyday Salad Dressing
Zucchini Dill Vinaigrette
Kale Hazelnut Pesto
Vegan Lemon Basil Pesto
Wheat-Free
Kitchen Staples
Recipes
View All
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock