Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Easy Thai Chicken Curry
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Seed-Free
Main Dishes
Recipes
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Curried Lentil and Rice Stew
Bone Broth Vegetable Soup
Garlic-Herb Turkey Burgers
Turkey-Herb-Quinoa Meatballs
Summer Vegetable Spaghetti
Chickpea Fajitas
Turkey Tetrazzini
Turmeric-Lemon Grilled Chicken and Carrots
Beet-Rosemary Shredded Beef
Seed-Free
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Roasted Cherry Tomatoes
Parmesan Herb Roasted Acorn Squash
Nightshade-Free Cucumber-Radish Salsa
Roasted Cauliflower
Seed-Free
Lunch
Recipes
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Lentil Salad with Cauliflower and Olives
Sweet Potato Falafels
Creamy Garlic Chicken Pasta
Sausage, Kale, and White Bean Soup
Egg Salad
Chicken and Bean Quesadilla
Chipotle Black Bean and Yam Stew
Waldorf Chicken Salad
Southwestern Black Bean and Rice Salad
Seed-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Winter Vegetable Hash
Celeriac-Rutabaga Hashbrowns
Teff Porridge
Seed-Free
Side Dishes
Recipes
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Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette
Honey Braised Carrots
Purple Daikon Radish Salad
Zucchini-Almond Bread
Basic Mung Beans
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
Basic Steamed Green Beans
Sautéed Asparagus with Garlic and Lemon
Deviled Eggs
Seed-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Vanilla Coconut Snowballs
Banana Coconut Cookies
Healthy Fruit Gel
Chocolate-Macadamia Nut Clusters
Raw Chocolate Walnut Truffles
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Carob-Banana Bars
Raw Caramel Dip
Seed-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Tropical Green Smoothie
Orange Super Detox Juice
Baby Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Seed-Free
Snacks
Recipes
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Savory Stovetop Popcorn
Chocolate Almond Apricot Bars
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Celery-Ginger Juice
Blackberry-Coconut Fat Bombs
Chocolate Chip Banana Teff Bread
Smoked Paprika Roasted Chickpeas
Gluten-Free Shortbread Cookies
Honeydew-Cucumber Slushies
Seed-Free
Condiments
Recipes
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Low-FODMAP Chimichurri Sauce
Creamy Miso Ginger Dressing
Black Currant Vinegar
Thai Peanut Dipping Sauce
Kale Hazelnut Pesto
Green Goddess Dressing
Ginger Plum Sauce
Zucchini Dill Vinaigrette
Honey Mustard Dressing
Seed-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock