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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Coconut-Free
Main Dishes
Recipes
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Slow-Cooked Mexican Beef Roast
Mushroom Chicken and Rice Stovetop Casserole
Turkey Vegetable Soup
Healing Quinoa Cabbage Soup
Asian Chicken Salad
Veggie and Sausage Fried Rice
Spiced Citrus Salmon
Grilled Chicken Street Tacos
Egg-Free Meatloaf
Coconut-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Nightshade-Free Cucumber-Radish Salsa
Parmesan Roasted Artichoke Hearts
Roasted Cherry Tomatoes
Millet Cakes
Coconut-Free
Lunch
Recipes
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Soothing Red Lentil Soup
Chicken and Bean Quesadilla
Smoked Salmon Nourish Bowl
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Kale Salad with Parmesan and Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
Lentil Salad with Cauliflower and Olives
Lentil and Rice Salad with Lemon and Olives
Black Bean, Yam, and Avocado Tacos
Coconut-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Spanish Tortilla
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Celeriac-Rutabaga Hashbrowns
Kale with Caramelized Onions
Coconut-Free
Side Dishes
Recipes
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Instant Pot Brussels Sprouts
Cream of Broccoli Soup
Thai Cabbage and Peanut Slaw
Masala Roasted Cauliflower
Basic Cannellini Beans
Garlic Ginger Peanut Sauce
Cheesy Italian Roasted Potatoes
Skillet Brussels Sprouts with Bacon and Onions
Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing
Coconut-Free
Beverages
Recipes
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Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Refreshing Green Smoothie
Harvest Green Smoothie
Berry Cherry Green Smoothie
Pineapple-Ginger Green Smoothie
Baby Green Smoothie
Coconut-Free
Snacks
Recipes
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Cashew Roasted Red Pepper Dip
Grain-Free Ginger Molasses Cookies
Refreshing Raspberry-Ginger Smoothie
Celery-Ginger Juice
Honeydew-Cucumber-Mint Popsicles
Layered Blueberry Cashew Pudding Treats
Sunbutter and Celery Snacks
Carrot-Cucumber-Ginger Juice
Honeydew-Cucumber Slushies
Coconut-Free
Desserts
Recipes
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Maple-Sunbutter Candy
Raw Caramel Dip
Cinnamon-Date Almond Butter Cookies
Watermelon Whole Fruit Popsicles
Healthy Fruit Gel
Applesauce-Olive Oil Spice Cake
Blackberry-Almond Crisp
Oatmeal Cinnamon Shortbread Cookies
Ginger-Cardamom Cookies
Coconut-Free
Condiments
Recipes
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Garlic-Ginger Kudzu Sauce
Ginger Plum Sauce
Vegan Lemon Basil Pesto
Lime Vinaigrette
Creamy Tahini-Dill Dressing
Honey Mustard Dressing
Fire-Roasted Tomato Salsa
Creamy Cilantro and Avocado Dressing
Lacto-Fermented Hot Sauce
Coconut-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder