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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Seafood-Free
Main Dishes
Recipes
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Beef Ragù
Steamed Vegetable and Chicken Salad
Slow Cooked Beef Stew
Spicy Chipotle Noodles with Roasted Vegetables
Egg-Free Meatloaf
Winter Vegetable Lentil Soup
Chicken Fried Cauliflower “Rice”
Garlic Chili Burgers
Mediterranean Millet and Chicken Salad
Seafood-Free
Breakfast
Recipes
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Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Spanish Tortilla
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Breakfast Potatoes
Miso Soup
Seafood-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Roasted Cauliflower
Thai Salad Rolls
Parmesan Roasted Artichoke Hearts
Parmesan Herb Roasted Acorn Squash
Simple Guacamole
Pan Roasted Garlic Carrots
Seafood-Free
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Mung Bean Dal
Lentil and Rice Salad with Lemon and Olives
Southwestern Black Bean and Rice Salad
Black Bean, Yam, and Avocado Tacos
Sweet Potato Falafels
Chicken and Bean Quesadilla
Chipotle Black Bean and Yam Stew
Sausage, Kale, and White Bean Soup
Seafood-Free
Side Dishes
Recipes
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Sautéed Green Beans with Lemon
Cilantro-Lime Rice
Gluten-Free Hemp Bread
Sautéed Fennel
Roasted Carrots and Fennel
Steamed Brussels Sprouts
Gluten-Free Rosemary Flatbreads
Almond-Flax Olive Oil Bread
Mediterranean Quinoa Salad
Seafood-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Chocolate-Macadamia Nut Clusters
Date Sweetened Vegan Ginger Cookies
Maple Caramel Corn
Peachy Coconut Creamsicles
Raw Chocolate Walnut Truffles
Avocado Fudgesicles
Healthy Fruit Gel
Cinnamon-Date Almond Butter Cookies
Seafood-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Dairy-Free Hot Cocoa
Refreshing Green Smoothie
Seafood-Free
Snacks
Recipes
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Pumpkin Spice Bars
(grain-free)
Pumpkin Seed Butter Energy Bars
Chocolate Banana Bread
Cashew Roasted Red Pepper Dip
Smoked Paprika Roasted Chickpeas
Icy Matcha-Banana Smoothie
Celery-Ginger Juice
Healthy Apple Pie Bars
Very Berry Chia Smoothie
Seafood-Free
Condiments
Recipes
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Fresh Tomato Basil Marinara Sauce
Quick Aioli
Basil-Avocado Sauce
Homemade Enchilada Sauce
Salsa Fresca
Lime Vinaigrette
Thai Massaman Curry Paste
Homemade Herbed Sea Salt
Low-FODMAP Chimichurri Sauce
Seafood-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw