Nourishing Meals
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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Lamb-Free
Main Dishes
Recipes
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Dutch Oven Roasted Turmeric Chicken
Chipotle-Lime Tempeh Tacos
Rosemary Lemon Roasted Salmon
Rosemary Steak and Zucchini Kebobs
Cajun Chicken and Quinoa
Ground Chicken and Vegetable Soup
Moroccan Ground Beef Kebobs
Spicy Summer Black Bean Salad
Plantain and Chicken Sausage Hash
Lamb-Free
Lunch
Recipes
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Creamy Garlic Chicken Pasta
Smoked Salmon Nourish Bowl
Kale Salad with Parmesan and Chicken
Pesto Pasta
Mung Bean Dal
Chipotle Black Bean and Yam Stew
Rosemary Salmon Burgers
Sausage, Kale, and White Bean Soup
Lentil Salad with Cauliflower and Olives
Lamb-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Parmesan Roasted Artichoke Hearts
Millet Cakes
Pico De Gallo
Simple Guacamole
Lamb-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Spanish Tortilla
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Summer Fruit Bowls
Winter Vegetable Hash
Sweet Potato-Kale Hash
Lamb-Free
Side Dishes
Recipes
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Basic Amaranth
Roasted Carrots and Fennel
Basic Adzuki Beans
Kale, Blueberry, and Quinoa Salad
Sautéed Romano Beans with Toasted Hazelnuts
Creamy Broccoli Soup
Fall Salad with Pomegranates, Walnuts, and Feta
Creamy Pomegranate Dressing
Basic Chickpeas
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Brown Rice Crispy Treats
Cinnamon-Date Almond Butter Cookies
Chocolate-Macadamia Nut Clusters
Maple-Sunbutter Candy
Raw Energy Balls
Date Sweetened Vegan Ginger Cookies
Banana Coconut Cookies
Blueberry Orange Coconut Swirl Popsicles
Lamb-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Pineapple-Ginger Green Smoothie
Beet Fennel Juice
Raw Orange Creamsicle Smoothie
Avocado Banana Green Smoothie
Lamb-Free
Snacks
Recipes
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Carrot-Cucumber-Ginger Juice
Blackberry-Coconut Fat Bombs
Grain-Free Pumpkin Chocolate Chip Bread
Healthy Apple Pie Bars
Cassava Flour Banana Bread
Apricot and Cherry Energy Bites
Oatmeal Heart Cut-Out Cookies
Savory Stovetop Popcorn
Chocolate Banana Iced Nut Cream
Lamb-Free
Condiments
Recipes
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Quick Pickled Red Onions
Raspberry-Lemon Vinaigrette
Creamy Chipotle-Lime Dressing
Live Hot Pepper Relish
Black Currant Vinegar
Quick Aioli
Garlic-Ginger Kudzu Sauce
Balsamic Vinaigrette
Everyday Salad Dressing
Lamb-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth