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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Sorbitol-Free
Main Dishes
Recipes
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Creamy Zucchini, Cilantro, and Coconut Soup
Easy Thai Chicken Curry
Dairy-Free Beef Stroganoff
African Peanut and Lentil Stew
Thai Curry Red Lentil Soup
Savory Beet, Beef, and Cabbage Stew
Spicy Stir-Fried Thai Basil Tofu
One Pot Chicken, Vegetables, and Rice
Slow Cooked Pumpkin-Chicken Chili
Sorbitol-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Egg Roll Bowls
Roasted Squash and Corn Frittata
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Breakfast Potatoes
Sorbitol-Free
Lunch
Recipes
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Waldorf Chicken Salad
Mung Bean Dal
Chipotle Black Bean and Yam Stew
Chicken Fajita Salad with Spicy Avocado Dressing
Lentil Salad with Cauliflower and Olives
Butternut Squash, Kale, and White Bean Soup
Sautéed Tofu and Spinach
Creamy Garlic Chicken Pasta
Sausage, Kale, and White Bean Soup
Sorbitol-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Nightshade-Free Cucumber-Radish Salsa
Roasted Carrots with Carrot Top Pesto
Lemon-Curry Roasted Cauliflower
Guacamole
Sorbitol-Free
Side Dishes
Recipes
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Roasted Sweet Potato Rounds
Whole Grain Gluten-Free Bread
Overnight Buckwheat Flatbread
Quinoa and Adzuki Bean Dosas
Simple Dinner Salad
Instant Pot Mashed Cauliflower
Beet, Kale, and Walnut Salad
Keto Herbed Focaccia Bread
Hot and Sour Soup
Sorbitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Blueberry Orange Coconut Swirl Popsicles
Brown Rice Crispy Treats
Raw Chocolate Walnut Truffles
Maple-Sunbutter Candy
Avocado Fudgesicles
Raw Energy Balls
Chocolate-Macadamia Nut Clusters
Date Sweetened Vegan Ginger Cookies
Sorbitol-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Pineapple Mint Smoothie
Strawberry Banana Goji Milkshake
Chocolate Banana Avocado Milkshake
Raw Orange Creamsicle Smoothie
Pineapple-Ginger Green Smoothie
Sorbitol-Free
Snacks
Recipes
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Cranberry-Oat Bars
Very Berry Chia Smoothie
Pumpkin Spice Bars
(grain-free)
Curry Roasted Cashews
Gluten-Free Zucchini Muffins
Cinnamon-Sunflower Truffles
Honeydew-Cucumber Slushies
Chocolate-Oat Energy Balls
Gluten-Free Shortbread Cookies
Sorbitol-Free
Condiments
Recipes
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Thai Massaman Curry Paste
Pepper-Mint Dressing and Marinade
Nettle-Parsley Pesto
Lime Vinaigrette
Lacto-Fermented Hot Sauce
Low-FODMAP Chimichurri Sauce
Chimichurri
Creamy Tahini-Dill Dressing
Strawberry Salsa
Sorbitol-Free
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Sorbitol-Free Safe with Modifications
Here are some recipes you can modify.
Cherry Pumpkin Seed Flour Muffins