African Peanut and Lentil Stew

Ali Segersten (author) Jan 20, 2022

Main Dishes African Freezable Recipe Legumes Quick and Easy Recipe Soups and Stews

Difficulty

Easy Recipe

Prep Time

10 minutes

Cook Time

15 minutes

Servings

This easy Instant Pot lentil stew recipe is absolutely delicious when served with a fresh salad and a pot of rice. You can also cook this recipe on the stove if you don't own an Instant Pot—just follow the tip below. I recommend measuring out all of the spices and adding them to a small bowl before you begin cooking. If you can't eat peanuts or have someone in your family with a peanut allergy, just omit the peanut butter. The spices in this soup create a mouth-watering meal without the need for any other ingredients; the peanut butter just thickens the stew and adds another layer of flavor and richness.

2 tablespoons extra virgin olive oil

1 medium onions finely diced

5 cloves garlic crushed

2 teaspoons finely grated fresh ginger

2 teaspoons paprika

1^½ teaspoons ground coriander

½ teaspoon ground cumin

½ teaspoon black pepper

½ teaspoon ground cardamom

½ teaspoon cinnamon

¼ teaspoon ground cloves

¼ teaspoon cayenne pepper

2 cups black beluga lentils

6 cups vegetable stock (or chicken stock)

2 cups diced tomatoes

2 cinnamon sticks

1^½ teaspoons sea salt

2 small sweet potatoes peeled and chopped

4 tablespoons creamy peanut butter

3 cups chopped kale

1 handful cilantro chopped