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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Pork-Free
Main Dishes
Recipes
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White Chicken Chili
Poached Salmon with Spring Onions and White Wine
SCD Carrot Ginger Soup
Elk, Potato, and Cabbage Stew
Lemon-Thyme Poached Chicken Breasts
Ginger Coconut Turkey Soup
Spicy Slow Cooked Beef Stuffed Sweet Potatoes with Avocado-Cilantro Cream
Grilled Chicken Street Tacos
Minty Chicken-Zucchini Kebobs
Pork-Free
Lunch
Recipes
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Butternut Squash, Kale, and White Bean Soup
Lentil Salad with Cauliflower and Olives
Southwestern Black Bean and Rice Salad
Adzuki Bean and Sea Vegetable Soup
Sweet Potato Falafels
Chicken Salad Lettuce Wraps
Pesto Pasta
Chicken Fajita Salad with Spicy Avocado Dressing
Lentil and Rice Salad with Lemon and Olives
Pork-Free
Appetizers
Recipes
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Salmon Cakes
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Parmesan Herb Roasted Acorn Squash
Pan Roasted Garlic Carrots
Simple Guacamole
Lemon-Curry Roasted Cauliflower
Guacamole
Pork-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Spanish Tortilla
Smoked Salmon Frittata
Homestyle Potatoes
Pork-Free
Side Dishes
Recipes
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Sautéed Fennel
Chia-Rice Sandwich Bread
Roasted Delicata Squash with Coconut Sugar
Fennel Coleslaw
Balsamic Apple and Kale Slaw
Low-Oxalate Pumpkin Muffins
Greek Salad
Creamy Cauliflower Soup
Butternut Squash and Sage Stuffing
Pork-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple Caramel Corn
Blueberry Orange Coconut Swirl Popsicles
Raw Chocolate Walnut Truffles
Healthy Fruit Gel
Raw Caramel Dip
Chocolate-Macadamia Nut Clusters
Watermelon Whole Fruit Popsicles
Vanilla Coconut Snowballs
Pork-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Beet Fennel Juice
Avocado Banana Green Smoothie
Pork-Free
Snacks
Recipes
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Passion Fruit Coconut Smoothie
Savory Stovetop Popcorn
Layered Blueberry Cashew Pudding Treats
Cashew Roasted Red Pepper Dip
Blackberry-Coconut Fat Bombs
Healthy Apple Pie Bars
Peanut Butter Banana Chocolate Chip Bars
Grain-Free Ginger Molasses Cookies
Vanilla Chia Pudding
Pork-Free
Condiments
Recipes
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Simple Strawberry Vinaigrette
Lemon-Garlic Dressing
Beet Sauerkraut
Low-FODMAP Chimichurri Sauce
Homemade Herbed Sea Salt
AIP Basil Pesto
Pepper-Mint Dressing and Marinade
Chipotle Barbecue Sauce
Creamy Cilantro and Avocado Dressing
Pork-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Sun-Dried Tomatoes