Nourishing Meals
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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Oat-Free
Main Dishes
Recipes
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Fresh Vegetable Curry
Vegetable Panang Curry
Instant Pot Beef and Black Bean Chili
Ginger, Chicken, and Cabbage Soup
Turkey-Zucchini Hash
Vietnamese Chicken Noodle Salad
Low-Carb Bison Chili
Rosemary-Balsamic Marinated Steaks
Balsamic-Glazed Chicken with Figs and Sweet Onions
Oat-Free
Lunch
Recipes
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Peanut Chicken Nourish Bowl
Adzuki Bean and Sea Vegetable Soup
Waldorf Chicken Salad
Soothing Red Lentil Soup
Chipotle Turkey and Avocado Salad
Sweet Potato Falafels
Mung Bean Dal
Kale Salad with Parmesan and Chicken
Lentil and Rice Salad with Lemon and Olives
Oat-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Celeriac-Rutabaga Hashbrowns
Oat-Free
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Parmesan Herb Roasted Acorn Squash
Roasted Carrots with Carrot Top Pesto
Millet Cakes
Oat-Free
Side Dishes
Recipes
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Basic Baked Potato
Massaged Kale Salad
Creamy Cauliflower Soup
Kohlrabi Apple Slaw with Yogurt Dressing
Gluten-Free Buckwheat Baguettes
Fig, Arugula, and Goat Cheese Salad
Basic Wild Rice
Balsamic Roasted Beets
Roasted Red Pepper Soup
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Chocolate-Macadamia Nut Clusters
Watermelon Whole Fruit Popsicles
Date Sweetened Vegan Ginger Cookies
Cinnamon-Date Almond Butter Cookies
Raw Caramel Dip
Raw Chocolate Walnut Truffles
Raw Energy Balls
Vanilla Coconut Snowballs
Oat-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Beet Fennel Juice
Baby Green Smoothie
Pineapple Mint Smoothie
Berry Cherry Green Smoothie
Oat-Free
Snacks
Recipes
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Vanilla Chia Pudding
Chocolate Banana Bread
Cashew Roasted Red Pepper Dip
Sunbutter and Celery Snacks
Almond Butter Cookies
Blackberry-Coconut Fat Bombs
Celery-Ginger Juice
Roasted Red Pepper Chickpea Dip
Carrot Cake Muffins with Honey Cream Cheese Frosting
Oat-Free
Condiments
Recipes
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Herbal Vinaigrette
Creamy Garlic Hempseed Dressing
Lime Vinaigrette
Chipotle Barbecue Sauce
Basic Vinaigrette
Creamy Cilantro and Avocado Dressing
Creamy Cashew Butter Dressing
Egg-Free Mayonnaise
Beet Sauerkraut
Oat-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls