Nourishing Meals
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IFM Mito Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Flour-Free
Main Dishes
Recipes
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Cottage Pie
Chicken Tikka Masala
Creamy Broccoli Ginger Soup
Brined Turkey Breast
Low-FODMAP Beef Chili
Balsamic Roasted Whole Chicken with Figs and Sweet Onions
Zucchini-Dill Frittata
Balsamic Sheet Pan Chicken
Curried Butternut Squash and Red Lentil Soup
Flour-Free
Lunch
Recipes
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Pesto Pasta
Adzuki Bean and Sea Vegetable Soup
Chipotle Turkey and Avocado Salad
Black Bean, Yam, and Avocado Tacos
Soothing Red Lentil Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken and Bean Quesadilla
Southwestern Black Bean and Rice Salad
Sautéed Tofu and Spinach
Flour-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Egg Roll Bowls
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Roasted Squash and Corn Frittata
Spanish Tortilla
Summer Fruit Bowls
Flour-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Thai Salad Rolls
Simple Guacamole
Roasted Cauliflower
Roasted Cherry Tomatoes
Nightshade-Free Cucumber-Radish Salsa
Flour-Free
Side Dishes
Recipes
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Curried Root Vegetables
Kamut and Kale Salad with Lemon Parmesan Dressing
Blackberry, Mint, and Feta Salad
Basic Steamed Green Beans
Basic Long Grain Brown Rice
Cumin Roasted Carrots with Lemon Tahini Sauce
Italian Salad with Red Wine Vinaigrette
Garlic Ginger Peanut Sauce
Maple Roasted Yams with Pecans and Dried Cranberries
Flour-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Energy Balls
Maple Caramel Corn
Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Vanilla Coconut Snowballs
Raw Chocolate Walnut Truffles
Raw Caramel Dip
Avocado Fudgesicles
Flour-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Cucumber Kale Cleanser
Hot Mulled Cider
Strawberry-Banana Almond Milkshake
Purple Vegetable Juice
Flour-Free
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Apricot Almond Snack Cake
Very Berry Chia Smoothie
Icy Matcha-Banana Smoothie
Homemade Nori Seaweed Snacks
Whole Food Queso
Berry-Cabbage Detox Smoothie
Sunbutter and Celery Snacks
Blackberry-Coconut Fat Bombs
Flour-Free
Condiments
Recipes
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Low-FODMAP Chimichurri Sauce
Creamy Tahini-Dill Dressing
Creamy Miso Ginger Dressing
Ghee
Garlic-Ginger Kudzu Sauce
Kale Hazelnut Pesto
Creamy Cilantro and Avocado Dressing
Raspberry-Lemon Vinaigrette
Creamy Herb Sunflower Dressing
Flour-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder