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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
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Mannitol-Free
Main Dishes
Recipes
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Summer Vegetable Kitcheree
Spicy Thai Basil Beef
(Pad Krapow Neua)
Creamy Pumpkin Alfredo Sauce
Gluten-Free Chicken Nuggets
Mustard Baked Chicken
Thin Buckwheat Pizza Crust
Mediterranean Chickpea, Egg, and Vegetable Salad
Lemon-Curry Grilled Chicken Thighs
Balsamic Grilled Chicken
Mannitol-Free
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Egg Salad
Sautéed Tofu and Spinach
Rosemary Salmon Burgers
Sausage, Kale, and White Bean Soup
Chipotle Black Bean and Yam Stew
Pesto Pasta
Smoked Salmon Nourish Bowl
Black Bean, Yam, and Avocado Tacos
Mannitol-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Egg Roll Bowls
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Homestyle Potatoes
Summer Fruit Bowls
Mannitol-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Guacamole
Thai Salad Rolls
Pico De Gallo
Roasted Carrots with Carrot Top Pesto
Mannitol-Free
Side Dishes
Recipes
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Raspberry-Almond Scones
(grain-free + egg-free)
Thai Noodle Salad with Ginger-Peanut Sauce
Maple Roasted Carrots
Spring Pea Risotto
Cinnamon Spice Bread
(gluten-free + egg-free)
Kale with Balsamic-Caramelized Onions
Classic Caesar Salad Dressing
Steamed Potatoes with Butter and Herbs
Gluten-Free Hemp Bread
Mannitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Blueberry Orange Coconut Swirl Popsicles
Avocado Fudgesicles
Peachy Coconut Creamsicles
Chocolate-Macadamia Nut Clusters
Date Sweetened Vegan Ginger Cookies
Grain-Free Carob-Banana Bars
Brown Rice Crispy Treats
Maple Caramel Corn
Mannitol-Free
Beverages
Recipes
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Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Baby Green Smoothie
Chocolate Banana Avocado Milkshake
Creamy Almond-Kale Smoothie
Pineapple Mint Smoothie
Mannitol-Free
Snacks
Recipes
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Antioxidant Trail Mix
Chocolate Banana Iced Nut Cream
Healthy Apple Pie Bars
Macadamia Nut Energy Bars
Almond Butter Cookies
Banana Bread Cookies
Gluten-Free Zucchini Muffins
Very Berry Chia Smoothie
Acaí Berry Antioxidant Smoothie
Mannitol-Free
Condiments
Recipes
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Creamy Tahini-Dill Dressing
Blueberry Juice Dressing
Basic Vinaigrette
Cherry Balsamic Vinaigrette
Creamy Sunflower Seed Parsley Dressing
Raspberry-Lemon Vinaigrette
Lime Vinaigrette
Simple Strawberry Vinaigrette
Fig-Balsamic Vinaigrette
Mannitol-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Apple-Plum Sauce
Low-FODMAP Chicken Broth