Nourishing Meals
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Herb Roasted Leg of Lamb
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Shellfish-Free
Main Dishes
Recipes
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Mexican Beef and Rice Casserole
Tomato-Basil Baked Halibut with Gremolata
Vegetable Panang Curry
Gluten-Free Chicken Nuggets
Pecan Crusted Chicken and Apple Salad
Garlic Chili Burgers
Simple Chicken and Carrot Soup
Italian Orzo and Beef Stew
Whole Meal Salad with Lemon-Tahini Dressing
Shellfish-Free
Lunch
Recipes
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Blanched Kale Salad with Pomegranate and Green Apple Dressing
Sautéed Tofu and Spinach
Black Bean, Yam, and Avocado Tacos
Chicken and Bean Quesadilla
Lentil and Rice Salad with Lemon and Olives
Soothing Red Lentil Soup
Chipotle Turkey and Avocado Salad
Rosemary Salmon Burgers
Mung Bean Dal
Shellfish-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Spanish Tortilla
Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Teff Porridge
Shellfish-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Chicken Kabobs
Millet Cakes
Thai Salad Rolls
Roasted Cauliflower
Pico De Gallo
Pan Roasted Garlic Carrots
Shellfish-Free
Side Dishes
Recipes
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Basic Steamed Collard Greens
Kohlrabi Detox Salad
Gluten-Free Buckwheat Baguettes
Roasted Cauliflower and Blood Orange Salad
Carrot Ginger Soup
Rosemary Roasted Fall Vegetables
Japanese Cucumber Salad
Black Rice and Arugula Salad with Lime Vinaigrette
Cabbage Noodles
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Grain-Free Carob-Banana Bars
Banana Coconut Cookies
Healthy Fruit Gel
Blueberry Orange Coconut Swirl Popsicles
Raw Energy Balls
Maple-Sunbutter Candy
Raw Chocolate Walnut Truffles
Avocado Fudgesicles
Shellfish-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Pineapple Mint Smoothie
Purple Vegetable Juice
Chocolate Banana Avocado Milkshake
Hot Mulled Cider
Shellfish-Free
Snacks
Recipes
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Apricot and Cherry Energy Bites
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Cranberry-Oat Bars
Pumpkin Oatmeal Chocolate Chip Cookies
Chocolate-Hazelnut-Goji Berry Cookies
Pineapple-Cucumber-Mint Smoothie
Icy Matcha-Banana Smoothie
Peanut Butter Banana Oatmeal Cookies
Vegan Oatmeal Raisin Cookies
Shellfish-Free
Condiments
Recipes
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Homemade Pumpkin Seed Butter
Soured Coconut Cream
Zucchini Dill Vinaigrette
Lime Vinaigrette
Strawberry Salsa
Creamy Cashew Butter Dressing
Homemade Crème Fraîche
Chimichurri
Garlic-Ginger Kudzu Sauce
Shellfish-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Garlic Infused Olive Oil
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp