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IFM ReNew Food Plan
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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Raw Cilantro-Lime Broccoli Salad
Fish and Fennel Stew
Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce
Burger Bowls with Thousand Island Dressing
Simple Whole Roasted Turkey
Mediterranean Lemon-Garlic Roasted Chicken
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IFM ReNew Food Plan
Main Dishes
Recipes
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Turkey-Zucchini Hash
Braised Chicken with Tomatoes, Fennel, and White Wine
Spring Salad with Snap Peas, Salmon, and Radishes
Moroccan Ground Beef Kebobs
Green Herb Roasted Chicken
Chipotle-Lime Roasted Chicken
Smokey Poached Halibut with Leeks and Kale
Minty Chicken-Zucchini Kebobs
Balsamic Tofu Stir-Fry
IFM ReNew Food Plan
Lunch
Recipes
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Sautéed Tofu and Spinach
Chicken Fajita Salad with Spicy Avocado Dressing
Egg Salad
Chipotle Turkey and Avocado Salad
Rosemary Salmon Burgers
Basic Riced Cauliflower
Creamy Broccoli-Mushroom Soup
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
IFM ReNew Food Plan
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Mediterranean Chicken Kabobs
Simple Guacamole
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Pico De Gallo
Guacamole
Roasted Cherry Tomatoes
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Breakfast Greens
Berry Vanilla Milkshake
Rutabaga Hash
Low-FODMAP Egg Salad
Kale with Caramelized Onions
Basic Scrambled Eggs
IFM ReNew Food Plan
Side Dishes
Recipes
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Cream of Broccoli Soup
Zucchini-Basil Soup
Creamy Ranch Dressing
Italian Kale and Radicchio Salad
Instant Pot Sugar Pie Pumpkin
Basic Steamed Green Beans
Dilled Cabbage and Kale Slaw
Everyday Fall Salad
Cabbage and Fennel Slaw
IFM ReNew Food Plan
Snacks
Recipes
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Blackberry-Coconut Fat Bombs
Homemade Nori Seaweed Snacks
Salt and Pepper Kale Chips
Berry-Cabbage Detox Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Very Berry Chia Smoothie
Curry Roasted Cashews
Cashew Roasted Red Pepper Dip
Blackberry-Coconut Fat Bombs
IFM ReNew Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Nettle Mint Tea
Adrenal Support Tea
Homemade Coconut Milk
Sugar-Free Flavored Lemonade
Tummy Comfort Tea
Raw Macadamia Nut Milk
Cashew Milk
Nighttime Tea
Easy Unsweetened Almond Milk
IFM ReNew Food Plan
Condiments
Recipes
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Blueberry Juice Dressing
Lacto-Fermented Hot Sauce
Nettle-Parsley Pesto
Creamy Garlic Hempseed Dressing
Quick Aioli
Creamy Coconut Ranch Dressing
Lemon-Garlic Dressing
Cayenne Hot Sauce
Creamy Chipotle-Lime Dressing
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw