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IFM Cardiometabolic Food Plan
Recipes
Creamy Cashew Butter Dressing
Pan-Fried Rockfish with Dill and Lemon
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Easy Thai Chicken Curry
Raw Cilantro-Lime Broccoli Salad
Black Lentil Dal
Turkey-Cabbage Hash
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GAPS Diet
Main Dishes
Recipes
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Vegetable Chicken Bake
Lemon Herb Roasted Salmon
Ginger Turmeric Poached Halibut
Rosemary Lemon Roasted Salmon
Herb Roasted Salmon
Balsamic-Glazed Chicken with Figs and Sweet Onions
Zucchini Lasagna with Pine Nut Ricotta
Beet-Rosemary Shredded Beef
Ginger, Chicken, and Cabbage Soup
GAPS Diet
Lunch
Recipes
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Waldorf Chicken Salad
Chicken Salad Lettuce Wraps
Kale Salad with Parmesan and Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Lentil Salad with Cauliflower and Olives
Chipotle Turkey and Avocado Salad
Soothing Red Lentil Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
GAPS Diet
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Sautéed Zucchini with Garlic
Winter Vegetable Hash
Kale with Caramelized Onions
Hollandaise Sauce
24-Hour Instant Pot Yogurt
GAPS Diet
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Roasted Cherry Tomatoes
Roasted Carrots with Carrot Top Pesto
Parmesan Herb Roasted Acorn Squash
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
GAPS Diet
Side Dishes
Recipes
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Basic Navy Beans
Sautéed Romano Beans with Toasted Hazelnuts
Dilly Carrots and Green Beans
Cabbage & Apple Slaw with Mustard and Cider Vinegar
Spaghetti Squash with Caramelized Onions and Bacon
Basic Sautéed Kale
Basic Steamed Collard Greens
Curried Carrot Cauliflower Soup
Dill Pickled Turnips
GAPS Diet
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Cucumber-Ginger-Cilantro Juice
Blueberry-Cucumber Smoothie
Baby Green Smoothie
Purple Vegetable Juice
GAPS Diet
Snacks
Recipes
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Passion Fruit Coconut Smoothie
Sunbutter and Celery Snacks
Salt and Pepper Kale Chips
Watermelon Lemonade
Honeydew-Cucumber-Mint Popsicles
Carrot-Cucumber-Ginger Juice
Icy Matcha-Banana Smoothie
Curry Roasted Cashews
Very Berry Chia Smoothie
GAPS Diet
Desserts
Recipes
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Vanilla Coconut Snowballs
Peachy Coconut Creamsicles
Healthy Fruit Gel
Raw Energy Balls
Watermelon Whole Fruit Popsicles
Blueberry Orange Coconut Swirl Popsicles
Persimmon Spice Ice Cream
Strawberry Coconut Ice Cream
Mini Banana-Almond Cakes
GAPS Diet
Condiments
Recipes
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Raw Cultured Vegetables
Fire-Roasted Tomato Salsa
Blueberry Vinaigrette
AIP Basil Pesto
Thai Peanut Dipping Sauce
Soured Coconut Cream
Kale Hazelnut Pesto
Salsa Fresca
Creamy Lemon Vinaigrette
GAPS Diet
Kitchen Staples
Recipes
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Apple-Plum Sauce
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip