Blueberry Brazil Nut Smoothie

Ali Segersten (author) Jul 23, 2020
BLUEBERRY BRAZIL NUT SMOOTHIE-1
Difficulty
Easy Recipe
Prep Time
10 minutes
Servings
2

This smoothie recipe uses raw brazil nuts and chia seeds as the base—a protein and healthy fat-rich way to start your day. The brazil nuts provide an abundance of selenium—a mineral that can often be deficient in many people’s diets. Selenium is used in the body to make proteins necessary for detoxification, and for proper immune system and thyroid function. Serve this smoothie for breakfast or a late-night snack!

Ingredients
½ cups raw brazil nuts
2 tablespoons chia seeds
1 teaspoons raw vanilla powder
1 pinches sea salt
2 cups water
3 cups frozen blueberries