Black Bean and Yam Casserole

Ali Segersten (author) Feb 11, 2021

Main Dishes Southwestern Casserole Legumes

Difficulty

Average Recipe

Prep Time

20 minutes

Cook Time

1 hour 10 minutes

Servings

Casseroles are oh-so comforting to serve on a cold winter’s evening. I like to serve this over cooked quinoa with sautéed dark leafy greens or sautéed cabbage in the wintertime or with an arugula salad in early Autumn.

2 tablespoons extra virgin olive oil

1 large onions chopped

2 teaspoons Herbamare (or sea salt)

2 small jalapeño peppers seeded and diced

4 cloves garlic crushed

2 teaspoons ground cumin

2 teaspoons smoked paprika

1 teaspoon dried oregano

½ teaspoon chipotle chili powder

2^½ large pounds yams peeled and chopped (2 large)

1 large red bell peppers chopped

4 cups cooked black beans

1 cup water

1 cup strained tomatoes

3 tablespoons arrowroot powder