Recipe Index

How To's
How to Make Brown Rice Flour Tortillas
How to Make Powdered Coconut Sugar
How to Make Turkey Stock
How to Make Homemade Pumpkin Puree
How to Make and Can Applesauce
How to Make Honey-Sweetened Jam
How to Make Gluten-Free Gravy
How to Make Raw White Chocolate
How to Harvest Nettles with Children
How to Pack a Healthy School Lunch
How to Roast Beets ~ The Easy Way! 
Natural Home Remedies for the Cold and Flu Season
Nourishing Ourselves
Nourishing the New Mom: Postpartum Breastfeeding Foods 
5 Ways to Overcome Emotional Blocks During Dietary Change
Vitamin D
Links to Products We Use
Healthy Easter Basket Ideas
Sustainable Gift Giving Ideas
Gluten Cross-Contamination in Lentils (Video)
How to Make Lacto-Fermented Vegetables (Video)
Packing Healthy Food for Air Travel


Appetizers & Snacks
Candied Walnuts
Carob Banana Bars
Cinnamon-Sunflower Truffles
Dairy-Free Nachos
Garlic-Rosemary White Bean Dip
Honeydew-Cucumber Mint Popsicles
Hummus
Macadamia Nut Cheese
Maple Caramel Corn
Nori Rolls with Sticky Brown Rice
Quinoa Seed Crackers
Raw Caramel Apple Dip
Raw Energy Balls
Raw Sunflower Seed Herb Dip
Seaweed Snacks
Soy-Free Tamari Roasted Nuts
Spicy Dairy-Free Tahini Dip
Sweet and Spicy Kale Chips
Watermelon Whole Fruit Popsicles


Dressings, Sauces, and Condiments
Applesauce: How to Make and Can It
Blueberry Syrup
Coconut Aminos: A Natural Soy-Free Sauce
Coconut Sour Cream
Chipotle Barbecue Sauce
Cranberry Pear Sauce
Dairy-Free Nacho Cheese Sauce
Dairy-Free Ranch Dressing
Easy Homemade Pizza Sauce
Everyday Salad Dressing
Green Apple Salad Dressing
Fig-Balsamic Vinaigrette
Fresh Papaya Salsa
Holiday Sugar-Free Cranberry Sauce
Honey-Sweetened Jam
Macadamia Nut Cheese Sauce
Mustard Green-Lime Pesto
Pepper-Mint Dressing & Marinade
Raw Cilantro-Lime Chutney
Spicy Peach Chutney
Strawberry Vinaigrette 
Tomato Basil Marinara Sauce
Thai Green Curry Sauce


Beverages
Dairy-Free Hot Cocoa
Dandelion Root Chai
Flavored Lemonade (sugar-free)
Green Cleansing Juice
Homemade Hemp Milk
Soothing Tummy Tea
Sugar-Free Cranberry Orange Punch


Smoothies
How to Make a Green Smoothie ~ a video!
Baby Green Smoothie
Blueberry-Cucumber Smoothie
Cherry Beet Detox Smoothie
Creamy Almond Kale Smoothie
Harvest Green Smoothie
Orange Creamsicle Smoothie
Peach Ginger Mint Green Smoothie
Spring Green Smoothie
Strawberry-Almond Smoothie
Super Antioxidant Smoothie
Winter Green Smoothie


Breakfast
Adzuki Bean & Yam Hash
Apple-Cinnamon Quinoa
Apple-Cinnamon Teff Pancakes
Bean & Rice Breakfast Bowls
Blueberry Syrup
Biscuits (gluten-free)
Buckwheat Hazelnut Pancakes
Coffee Cake (Grain-Free, Dairy-Free)
Maple Raspberry Scones
Morning Winter Fruit Bowls
Plantain Crepes (grain-free)
Pumpkin Pancakes
Teff Banana Pancakes
Teff Breakfast Muffins
Whole Grain Waffles


Lunch
Packing a Healthy School Lunch
Ideas for Packing a Healthy School Lunch
Recipe Round-Up: More School Lunch Ideas
Asian Chicken Salad with a Soy-Free Dressing
Blanched Kale Salad with Pomegranate and Salmon
Chicken & Wild Rice Salad with Tangerines and Hazelnuts
Cold Spaghetti Salad
Lentil Noodle Soup
Rice and Garbanzo Bean Salad with Kale
Roasted Cauliflower & Arugula Wraps with Red Pepper Chickpea Spread
Salmon Salad Sandwich with Avocado Mayonnaise


Soups and Stews
Adzuki Bean and Sea Vegetable Soup
Black-Eyed Pea Soup
Chipotle Black Bean and Yam Stew
Cream of Mushroom Soup (Dairy-Free)
Creamy Potato Leek Soup
Creamy Summer Zucchini Soup
Curried Carrot Cauliflower Soup
Easy Gluten-Free Chicken Stew
Dairy-Free Cream of Broccoli Soup
Halibut and Potato Chowder
Healing Nettle Chicken Stock
Healing Chicken Ginger Soup
Healing Quinoa Cabbage Soup
Lentil Noodle Soup
Moroccan Chickpea and Potato Soup
Soothing Red Lentil Soup
Spiced Chicken and Rice Stew
Spiced Pumpkin Soup
Super Immune-Boosting Chicken Soup
Yellow Split Pea Dal


Salads and Vegetables
Nasturtium and Kohlrabi Salad with Lemon-Dill Dressing
Christmas Kale Salad
Kale with Caramelized Onions
Strawberry Salad with Candied Pumpkin Seeds
Grapefruit, Radish, and Cabbage Salad
Asian Chicken Salad with a Soy-Free Dressing
Lemon-Walnut Green Bean Salad
Beet, Pear, and Almond Salad
Raw Super Green Salad
Grated Beet & Carrot Salad with Radish-Miso Dressing
Orange-Wasabi Cabbage Salad
Pear Pomegranate Salad with Orange Vinaigrette
Jalapeno-Lime Kale Slaw
Cucumber Tomato Basil Salad
Raw Mediterranean Kale Salad
Spring Slaw
Pear & Hazelnut Salad with Creamy Cranberry Dressing
Zucchini-Almond Bake
Sauteed Romano Beans with Toasted Hazelnuts
Sautéed Brussels Sprouts with Shallots and Cranberries
Roasted Brussels Sprouts
Spicy Butternut Squash Stew
Spicy Summer Black Bean Salad
Curried Root Vegetables
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Creamed Kale
Herbed Sunflower Seed Dressing
Yam Casserole with Pecan Streusel Topping
Smoked Salmon and Yam Salad


Whole Grains
Wild Rice Stuffing
Nori Rolls with Sticky Brown Rice
Dilled Adzuki Bean and Rice Salad
Rice and Garbanzo Bean Salad with Kale
Healing Quinoa Cabbage Soup
Summer Vegetable Kitcheree
Moroccan Quinoa Pilaf
Quinoa Salmon Burgers
Chicken & Wild Rice Salad with Tangerines & Hazelnuts
Spring Herb Quinoa Salad with Dandelion Greens and Peas
Black Quinoa and Roasted Pumpkin Salad
Heirloom Tomato Basil Quinoa Salad


Main Dishes
Slow Cooked Beef Stew
Slow Cooked Chicken Curry
Mung Beans and Rice with Indian Spices
Salmon Puttanesca
Simple Baked Salmon with Local Vegetables
Curried Lentil and Rice Casserole
Thai Fresh Green Curry
Slow Cooked Chicken Tacos
Spicy Summer Black Bean Salad
15-Minute Poached Salmon
Balsamic Roasted Chicken with Figs and Sweet Onions
Summer Vegetable Kitcheree
Thai Coconut Fish Sticks with a Peanut Dipping Sauce
Orange Pepper Salmon
Butternut Squash Casserole with Sage and Shallots
Pizza
Quinoa Salmon Burgers
Collard Wraps with a Raw Sunflower Pate
Spicy Thai Mung Bean Burgers
Fresh Vegetable Curry
Minty Chicken-Zucchini Kebobs
Thai Fish Curry with Garden Vegetables
Chipotle Chicken & Rice Stuffed Squash
Fish Tacos
Lentil and Kale Dal


Muffins, Breads, and Rolls
Brown Rice Flour Tortillas
Chocolate Banana Bread
Pumpkin Quinoa Cornbread
Vegan Corn Muffins
Zucchini-Almond Bread
Chocolate Chip Banana Teff Bread
Yeast-Free, Vegan Buckwheat Cinnamon Rolls
Thin Buckwheat Pizza Crust
Cherry Almond Muffins
Honey-Kissed Peach or Blueberry Muffins
Carrot Raisin Buckwheat Muffins
Rhubarb Muffins
Teff Breakfast Muffins
Cherry Pumpkin Seed Flour Muffins (grain-free)
Whole Grain Flatbread
Hemp Bread
Dark Teff Sandwich Bread
Farmhouse Seed Bread


Desserts
Raw Vanilla White Chocolates
Apricot-Cherry Upside Down Cake
Raw Berry Tart with Coconut Pastry Cream
Maple-Sunbutter Candy
Almond Goji Berry Truffles
Apple Crisp
Deep-Dish Apple Pie
Strawberry-Hazelnut Shortcakes
Pumpkin Spice Cake
Chocolate Layer Cake
Milk Chocolate Cupcakes with Chocolate Agave Frosting
Honey Yogurt Cake
Chocolate Pumpkin Seed Flour Cake (grain-free)
Chocolate Brownie Cupcakes with a Ganache Frosting (grain-free)
Raw Chocolate Pie
Pumpkin Cheesecake (vegan)
Dark Chocolate Almond Tart with a Pastry Crust (vegan)
Almond Spice Cookies
Sunflower Seed Cookies
Spiced Teff Cookie Bars
Cinnamon-Date Almond Butter Cookies (grain-free)
Date-Sweetened Ginger Cookies
Pumpkin Oatmeal Drop Cookies
Almond Butter Chocolate Chip Cookies (flourless)
Oatmeal Heart Cut-Out Cookies
Peanut Butter Cookies
Soft Molasses Cookies
Sugar-Free Sugar Cookies
Layered Blueberry Cashew Pudding Treats
Mango Coconut Pudding
Strawberry Coconut Ice Cream
White Nectarine Ice Cream
Sugar-Free Watermelon Sorbet
Avocado Fudgesicles
Chocolate-Macadamia Nut Clusters
Oatmeal Plum Cobbler
Gingerbread Cut-Out Cookies
Grain-Free Pumpkin Cupcakes
Banana Coconut Cookies (grain-free)
Strawberry Cheesecake Bites (Dairy-Free)
Vanilla Coconut Cream Cheesecake (vegan)