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Elimination Diet Phase 3
Recipes
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Latest
IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Spring Pea, Potato, and Celery Soup
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Grain-Free Yeast Bread
(egg-free + vegan)
Raw Cilantro-Lime Broccoli Salad
Cilantro-Lime Rice
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Elimination Diet Phase 3
Main Dishes
Recipes
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Lemon-Thyme Poached Chicken Breasts
Braised Green Chili Beef
Poached Salmon with Summer Vegetables
Slow-Cooked Mexican Beef Roast
Spicy Thai Basil Beef
(Pad Krapow Neua)
Turmeric-Ginger Chicken Vegetable Soup
Cajun Chicken and Quinoa
Veggie and Sausage Fried Rice
Vietnamese Beef Stew
(Bo Kho)
Elimination Diet Phase 3
Lunch
Recipes
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Blanched Kale Salad with Pomegranate and Green Apple Dressing
Southwestern Black Bean and Rice Salad
Creamy Garlic Chicken Pasta
Butternut Squash, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Sweet Potato Falafels
Black Bean, Yam, and Avocado Tacos
Chicken Fajita Salad with Spicy Avocado Dressing
Chipotle Turkey and Avocado Salad
Elimination Diet Phase 3
Breakfast
Recipes
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Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Spanish Tortilla
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Breakfast Greens
Homestyle Potatoes
Elimination Diet Phase 3
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Seared Scallops with Lemongrass and Coconut
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Thai Salad Rolls
Roasted Cauliflower
Pico De Gallo
Elimination Diet Phase 3
Side Dishes
Recipes
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Romaine and Cilantro Salad with Lime-Olive Oil Dressing
Basic Adzuki Beans
Whipped Sweet Potatoes with Cardamom
Curried Carrot Cauliflower Soup
Dilly Carrots and Green Beans
Dill Pickled Turnips
Cinnamon-Orange Roasted Fall Vegetables
Basic Long Grain Brown Rice
Cabbage and Fennel Slaw
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Chocolate-Macadamia Nut Clusters
Watermelon Whole Fruit Popsicles
Maple-Sunbutter Candy
Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Raw Energy Balls
Healthy Fruit Gel
Avocado Fudgesicles
Elimination Diet Phase 3
Beverages
Recipes
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Winter Green Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Cucumber-Ginger-Cilantro Juice
Beet Fennel Juice
Hot Mulled Cider
Tropical Green Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Apricot and Cherry Energy Bites
Pumpkin Seed Butter Energy Bars
Mint Mojito Mousse
Salt and Pepper Kale Chips
Avocado Fig Fudgesicles
Passion Fruit Coconut Smoothie
Watermelon Lemonade
Cashew Roasted Red Pepper Dip
Vegan Banana Muffins
Elimination Diet Phase 3
Condiments
Recipes
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Strawberry Salsa
Fig-Balsamic Vinaigrette
Mustard Green-Lime Pesto
Lacto-Fermented Hot Sauce
Creamy Cilantro and Avocado Dressing
Easy Homemade Pizza Sauce
Green Goddess Dressing
Creamy Lemon-Ginger Dressing
Lemon-Garlic Dressing
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Apple-Plum Sauce
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Garlic Infused Olive Oil
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Turkey Tetrazzini
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs