Nourishing Meals
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My Diet
Main Dishes
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Pan-Fried Rockfish with Dill and Lemon
Herb Roasted Leg of Lamb
Easy Thai Chicken Curry
Spicy Thai Peanut Lentil and Sweet Potato Soup
Instant Pot Chicken Tortilla Soup
Vegetarian Chipotle Chili
Mediterranean Lemon Chicken and Rice
Black Lentil Dal
Turkey-Cabbage Hash
Turmeric-Ginger Chicken Vegetable Soup
Fish and Fennel Stew
Low-Oxalate Beef Stew
Side Dishes
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Instant Pot Brussels Sprouts
Grain-Free Yeast Bread
(egg-free + vegan)
Roasted Green Beans and Walnuts with Feta
Raw Cilantro-Lime Broccoli Salad
Chocolate Chip Muffins
(gluten-free + dairy-free)
Cilantro-Lime Rice
Low-Oxalate Pumpkin Muffins
Mediterranean Quinoa and Chickpea Salad
Butter-Cinnamon Roasted Kabocha Squash
Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing
Mexican Pink Beans and Rice
Butter Curry Roasted Red Potatoes
Breakfast
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Chocolate Donuts
(gluten-free + vegan)
Berry Cottage Cheese Smoothie
Low-Carb Cottage Cheese Pancakes
Turkey-Cabbage Hash
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Low-Oxalate Pumpkin Muffins
Blueberry-Cabbage Detox Smoothie
Cottage Cheese and Egg Breakfast Bowls
Pumpkin Donuts
(egg-free + gluten-free)
Buckwheat-Oat Blender Pancakes
Green Detox Smoothie
Low-Oxalate Zucchini Fritters
Lunch
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Pan-Fried Rockfish with Dill and Lemon
Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing
Detox Chicken Salad Jars with Tahini-Lime Dressing
Vegetarian Chipotle Chili
Turkey-Cabbage Hash
Turmeric-Ginger Chicken Vegetable Soup
Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce
Mediterranean Quinoa and Chickpea Salad
Instant Pot Cheesy Rice and Beans
Slow Cooker Detox Soup
Curried Kale, Rice, and Chickpea Salad
Classic Tomato-Basil Soup
Snacks
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Berry Cottage Cheese Smoothie
Chocolate Chip Muffins
(gluten-free + dairy-free)
Pumpkin Oatmeal Chocolate Chip Cookies
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Chocolate Chia Pudding
Low-Oxalate Pumpkin Muffins
Grain-Free Peanut Butter Cookies
No-Bake Cookie Bars
(nut-free + dairy-free)
Cranberry-Oat Bars
Peanut Butter Date Fudge
Buckwheat Cinnamon Applesauce Bread
Acaí Berry Antioxidant Smoothie
Desserts
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Chocolate Donuts
(gluten-free + vegan)
Honey-Lemon Cheesecake
(grain-free + sugar-free)
Chocolate Chip Muffins
(gluten-free + dairy-free)
Pumpkin Oatmeal Chocolate Chip Cookies
Chocolate Chia Pudding
Grain-Free Peanut Butter Cookies
Butter-Cinnamon Roasted Kabocha Squash
Pumpkin Donuts
(egg-free + gluten-free)
No-Cook Pumpkin Custard
No-Bake Cookie Bars
(nut-free + dairy-free)
Blueberry Sorbet
Mandarin-Almond Cake
(grain-free)
Appetizers
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Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Watermelon Salad with Cucumber, Feta, and Mint
Masala Chicken Kebobs
Deviled Eggs
Whole Food Queso
Moroccan Ground Beef Kebobs
Vegan Mushroom Pâté
Bacon-Wrapped Chicken Meatballs
Keto Herbed Focaccia Bread
Beverages
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Berry Cottage Cheese Smoothie
Matcha Latte
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Blueberry-Cabbage Detox Smoothie
Green Detox Smoothie
Acaí Berry Antioxidant Smoothie
Citrus Green Smoothie
Refreshing Raspberry-Ginger Smoothie
Citrus-Ginger Immunity Shots
Cranberry Ginger Mocktail
Honeydew-Cucumber Slushies
Iced Turmeric-Almond Milk Lattes
Condiments
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Nettle-Parsley Pesto
Creamy Tahini-Dill Dressing
Yogurt Green Goddess Dip and Dressing
Basil-Avocado Sauce
Herbal Vinaigrette
Creamy Coconut Ranch Dressing
Whole Food Queso
Raspberry-Lemon Vinaigrette
Cherry Balsamic Vinaigrette
Homemade Pumpkin Seed Butter
Apple-Cardamom Cranberry Sauce
Lacto-Fermented Hot Sauce
Kitchen Staples
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Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
24-Hour Instant Pot Yogurt
Ghee
Instant Pot Applesauce
Garlic Infused Olive Oil