Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
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Oat-Free
Main Dishes
Recipes
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Refried Beans
Instant Pot Chicken Tortilla Soup
Beet-Quinoa Burgers
Dairy-Free Beef Stroganoff
Chicken Tacos with Jalapeño-Cabbage Slaw
Easy Gluten-Free Chicken Fingers
Apricot Glazed Chicken
Wild Rice Stuffed Squash
Garlic Chili Burgers
Oat-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Smoked Salmon Frittata
Spanish Tortilla
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Sweet Potato-Kale Hash
Oat-Free
Lunch
Recipes
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Southwestern Black Bean and Rice Salad
Butternut Squash, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Pesto Pasta
Sweet Potato Falafels
Chicken and Bean Quesadilla
Sausage, Kale, and White Bean Soup
Mung Bean Dal
Chicken Salad Lettuce Wraps
Oat-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Parmesan Herb Roasted Acorn Squash
Parmesan Roasted Artichoke Hearts
Nightshade-Free Cucumber-Radish Salsa
Oat-Free
Side Dishes
Recipes
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Gluten-Free Teff Dinner Rolls
Curried Root Vegetables
Herb Whipped Sweet Potatoes
Roasted Delicata Squash Salad with Apples and Toasted Pumpkin Seeds
Basic Steamed Carrots
Winter Quinoa Salad
Basic Steamed Collard Greens
Gluten-Free Flax Breakfast Muffins
Quinoa Flour Tortillas
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Healthy Fruit Gel
Date Sweetened Vegan Ginger Cookies
Cinnamon-Date Almond Butter Cookies
Vanilla Coconut Snowballs
Maple Caramel Corn
Coconut Almond "Sugar" Cookies
Avocado Fudgesicles
Raw Energy Balls
Oat-Free
Beverages
Recipes
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Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Beet Fennel Juice
Hot Mulled Cider
Chocolate Banana Avocado Milkshake
Cucumber Kale Cleanser
Oat-Free
Snacks
Recipes
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Antioxidant Trail Mix
Refreshing Raspberry-Ginger Smoothie
Honeydew-Cucumber-Mint Popsicles
Smoked Paprika Roasted Chickpeas
Peanut Butter Date Fudge
No-Cook Chocolate Custard
Paleo Zucchini Almond Bread
Raspberry Cream Cheese Fat Bombs
Mango Cottage Cheese Ice Cream
Oat-Free
Condiments
Recipes
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Avocado-Mustard Mayo
Creamy Cashew Butter Dressing
Avocado Mayonnaise
Fresh Tomato Basil Marinara Sauce
Simple Strawberry Vinaigrette
Creamy Lemon-Ginger Dressing
Everyday Salad Dressing
Spicy Avocado Sauce
Fig-Balsamic Vinaigrette
Oat-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Apple-Plum Sauce
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls