Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
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Oat-Free
Main Dishes
Recipes
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Stovetop Chicken, Rice, and Broccoli Casserole
Creamy White Bean and Kale Chili
Pasta with Avocado-Basil Pesto
Vietnamese Chicken Noodle Salad
Creamy Mediterranean Cauliflower & Chicken Casserole
Balsamic Sheet Pan Chicken and Fennel
Poached Halibut with Tomatoes and Fresh Herbs
Zucchini-Dill Frittata
Garbanzo Bean Burgers
Oat-Free
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Pesto Pasta
Adzuki Bean and Sea Vegetable Soup
Black Bean, Yam, and Avocado Tacos
Peanut Chicken Nourish Bowl
Chipotle Black Bean and Yam Stew
Soothing Red Lentil Soup
Butternut Squash, Kale, and White Bean Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Oat-Free
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Roasted Cherry Tomatoes
Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Oat-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Smoked Salmon Frittata
Sautéed Zucchini with Garlic
Oat-Free
Side Dishes
Recipes
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Spicy Cream of Zucchini Soup
(low-carb)
Almond Flour Tortillas
Picnic Pasta Salad
Frisée and Radish Salad with Lemon and Olive Oil
Kohlrabi Apple Slaw with Yogurt Dressing
Overnight Buckwheat Flatbread
Arugula Salad with Lime Vinaigrette
Coconut Braised Collard Greens
Instant Pot Mashed Potatoes
Oat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Raw Chocolate Walnut Truffles
Cinnamon-Date Almond Butter Cookies
Vanilla Coconut Snowballs
Coconut Almond "Sugar" Cookies
Maple-Sunbutter Candy
Raw Energy Balls
Grain-Free Carob-Banana Bars
Oat-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Cucumber Kale Cleanser
Pineapple Mint Smoothie
Hot Mulled Cider
Dairy-Free Hot Cocoa
Oat-Free
Snacks
Recipes
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Savory Stovetop Popcorn
Carrot-Cucumber-Ginger Juice
Cashew Roasted Red Pepper Dip
Sunbutter Chia Pudding
Raspberry Cream Cheese Fat Bombs
Mint Mojito Mousse
Honeydew-Cucumber Slushies
Paleo Chocolate Banana Muffins
Passion Fruit Coconut Smoothie
Oat-Free
Condiments
Recipes
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Quick Pickled Red Onions
Live Hot Pepper Relish
Creamy Garlic Hempseed Dressing
Homemade Herbed Sea Salt
Thai Massaman Curry Paste
Everyday Salad Dressing
Soured Coconut Cream
Low-FODMAP Chimichurri Sauce
Vegan Lemon Basil Pesto
Oat-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Oat-Free Safe with Modifications
Here are some recipes you can modify.
Coconut Yogurt Superfood Breakfast Bowls