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IFM Anti-Candida Food Plan
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Six Food Elimination Diet
Recipes
Turkey Cabbage Detox Soup
Pan-Fried Rockfish with Dill and Lemon
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Low-Carb Cottage Cheese Pancakes
Raw Cilantro-Lime Broccoli Salad
Vegetarian Chipotle Chili
Instant Pot Kidney Beans
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Turkey Cabbage Detox Soup
Kale and Salmon Salad with Blueberry Dressing
North Indian Chicken Curry
(Murgh Kari)
Garlic Chili Burgers
Chipotle-Lime Roasted Chicken
Thai Coconut Vegetable Soup
Creamy Zucchini, Cilantro, and Coconut Soup
Lemon-Curry Grilled Chicken Thighs
Sheet Pan Lamb & Leek Meatballs
IFM Anti-Candida Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Soothing Red Lentil Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Southwestern Black Bean and Rice Salad
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
Coconut Quinoa Pilaf
Raw Kale Salad with Lemon and Garlic
Garlic Butter Sautéed Kale
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Salmon Cakes
Pan Roasted Garlic Carrots
Simple Guacamole
Thai Salad Rolls
Roasted Cauliflower
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Breakfast Greens
Teff Porridge
Celeriac-Rutabaga Hashbrowns
Celeriac-Rutabaga Hashbrowns
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Carrot Purée
Coconut Braised Collard Greens
Basic Sticky Brown Rice
Garden Salad Herbed Avocado Dressing
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Basic Chickpeas
Blanched Collard Green Wraps
Broccoli Sprouts
Sautéed Romano Beans with Toasted Hazelnuts
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber-Ginger-Cilantro Juice
Purple Vegetable Juice
Cucumber Kale Cleanser
Orange Super Detox Juice
Cucumber Kale Cleanser
Nourishing Beef Bone Broth
Raw Almond Milk
Orange Super Detox Juice
Instant Pot Chicken Bone Broth
IFM Anti-Candida Food Plan
Snacks
Recipes
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Carrot-Cucumber-Ginger Juice
Roasted Red Pepper Chickpea Dip
Salt and Pepper Kale Chips
Homemade Nori Seaweed Snacks
Smoked Paprika Roasted Chickpeas
Blackberry-Coconut Fat Bombs
Toasted Sunflower Seeds with Coconut Aminos
Cantaloupe-Berry Pops
Very Berry Chia Smoothie
IFM Anti-Candida Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Black Currant Vinegar
Lemon-Garlic Dressing
Spicy Pepper Coconut Cream
Spicy Avocado Sauce
Cayenne Hot Sauce
Pepper-Mint Dressing and Marinade
Creamy Sunflower Seed Parsley Dressing
Chimichurri
Soured Coconut Cream
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Garlic Infused Olive Oil
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad