Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Pan-Fried Rockfish with Dill and Lemon
Berry Cottage Cheese Smoothie
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
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Flour-Free
Main Dishes
Recipes
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Simple Seared Chicken
Simple Chicken and Carrot Soup
Creamy Beef Noodle Skillet
Tandoori Salmon
Easy Chicken and Rice Soup
Spicy Korean Noodles
Spicy Tofu and Broccoli Stir-Fry with Peanut Sauce
Turkey Meatball & Vegetable Soup
Slow Cooker Chicken and Navy Bean Soup
Flour-Free
Lunch
Recipes
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Rosemary Salmon Burgers
Chicken Salad Lettuce Wraps
Sautéed Tofu and Spinach
Soothing Red Lentil Soup
Lentil Salad with Cauliflower and Olives
Chicken and Bean Quesadilla
Adzuki Bean and Sea Vegetable Soup
Chipotle Turkey and Avocado Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Flour-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Roasted Cherry Tomatoes
Guacamole
Roasted Carrots with Carrot Top Pesto
Thai Salad Rolls
Parmesan Roasted Artichoke Hearts
Flour-Free
Breakfast
Recipes
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Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Egg Roll Bowls
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Miso Soup
Flour-Free
Side Dishes
Recipes
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Greek Cucumber and Feta Salad
Creamy Turmeric-Ginger Soup
Garlic Ginger Peanut Sauce
Parmesan Roasted Potatoes
Blanched Collard Green Wraps
Baked Sweet Potatoes
Chipotle Yam Fries
Lacto-Fermented Peppered Carrots
Dairy-Free Tzatziki Sauce
Flour-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Raw Caramel Dip
Chocolate-Macadamia Nut Clusters
Raw Energy Balls
Watermelon Whole Fruit Popsicles
Maple Caramel Corn
Peachy Coconut Creamsicles
Vanilla Coconut Snowballs
Flour-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Strawberry Banana Goji Milkshake
Berry Cherry Green Smoothie
Purple Vegetable Juice
Refreshing Green Smoothie
Flour-Free
Snacks
Recipes
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Chocolate Almond Apricot Bars
Pineapple-Cucumber-Mint Smoothie
Apricot Almond Snack Cake
No-Cook Chocolate Custard
Salt and Pepper Kale Chips
Cinnamon-Sunflower Truffles
Oatmeal Heart Cut-Out Cookies
Refreshing Raspberry-Ginger Smoothie
Chocolate Chia Pudding
Flour-Free
Condiments
Recipes
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Homemade Sriracha Sauce
Raspberry-Lemon Vinaigrette
Creamy Herb Sunflower Dressing
Cayenne Hot Sauce
Strawberry Salsa
Balsamic Vinaigrette
Salsa Fresca
Green Goddess Dressing
Creamy Miso Ginger Dressing
Flour-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Apple-Plum Sauce
Nourishing Ginger Soup Stock