Nourishing Meals
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Gluten-Free Strawberry Shortcakes
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Berry Cottage Cheese Smoothie
Instant Pot Brussels Sprouts
Grain-Free Yeast Bread
(egg-free + vegan)
Low-Carb Cottage Cheese Pancakes
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Citrus-Free
Main Dishes
Recipes
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Stir-Fried Noodles with Tempeh and Snap Peas
Middle Eastern Lentils and Rice
Stewed Masala Chicken Thighs
Baharat Lamb Meatballs & Cauliflower
Spaghetti Sauce with Carrots and Kale
Roasted Beef Tenderloin
Asian Ground Turkey and Rice Bowls
Mustard Tarragon Roasted Chicken Thighs
Roast Beef with Beets and Cabbage
Citrus-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Salmon Cakes
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Parmesan Roasted Artichoke Hearts
Roasted Cherry Tomatoes
Parmesan Herb Roasted Acorn Squash
Roasted Cauliflower
Millet Cakes
Citrus-Free
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Spanish Tortilla
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Breakfast Potatoes
Citrus-Free
Lunch
Recipes
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Waldorf Chicken Salad
Mung Bean Dal
Butternut Squash, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Egg Salad
Black Bean, Yam, and Avocado Tacos
Chicken Salad Lettuce Wraps
Citrus-Free
Side Dishes
Recipes
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Coconut Brown Rice
Rosemary Sea Salt Breadsticks
Fig, Arugula, and Goat Cheese Salad
Smashed Potatoes
Greek Salad
Chocolate Chip Muffins
(gluten-free + dairy-free)
Butternut Squash and Sage Stuffing
Pumpkin Quinoa Cornbread
Italian Pasta and Vegetable Salad
Citrus-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Brown Rice Crispy Treats
Cinnamon-Date Almond Butter Cookies
Raw Caramel Dip
Banana Coconut Cookies
Grain-Free Carob-Banana Bars
Date Sweetened Vegan Ginger Cookies
Peachy Coconut Creamsicles
Citrus-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Tropical Green Smoothie
Strawberry-Banana Almond Milkshake
Dairy-Free Hot Cocoa
Orange Super Detox Juice
Cucumber-Ginger-Cilantro Juice
Citrus-Free
Snacks
Recipes
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Healthy Chocolate Chip Cookies
Chocolate Banana Bread
Savory Stovetop Popcorn
Blackberry-Coconut Fat Bombs
Gluten-Free Zucchini Muffins
Apricot and Cherry Energy Bites
Cookie Dough Energy Balls
Layered Blueberry Cashew Pudding Treats
Chocolate Almond Apricot Bars
Citrus-Free
Condiments
Recipes
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Basic Vinaigrette
Nightshade-Free Pasta Sauce
Fig-Balsamic Vinaigrette
Avocado-Mustard Mayo
Zucchini Dill Vinaigrette
Rainbow Kraut
Homemade Crème Fraîche
Cayenne Hot Sauce
Homemade Herbed Sea Salt
Citrus-Free
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust