Nourishing Meals
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Citrus-Free
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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Gluten-Free Strawberry Shortcakes
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Berry Cottage Cheese Smoothie
Instant Pot Brussels Sprouts
Grain-Free Yeast Bread
(egg-free + vegan)
Low-Carb Cottage Cheese Pancakes
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Citrus-Free
Main Dishes
Recipes
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Mexican Pink Beans and Rice
Green Chili Shredded Chicken Tacos
Turkey Quinoa Meatballs
Spicy Black-Eyed Pea Soup
Beet-Rosemary Shredded Beef
Mediterranean Lamb and Root Vegetable Stew
Thai Curried Beef Meatballs
Filet Mignon
Salmon Chowder
Citrus-Free
Breakfast
Recipes
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Spanish Tortilla
Turkey Sweet Potato Hash
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Sautéed Zucchini with Garlic
Citrus-Free
Lunch
Recipes
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Chicken and Bean Quesadilla
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Sautéed Tofu and Spinach
Butternut Squash, Kale, and White Bean Soup
Black Bean, Yam, and Avocado Tacos
Egg Salad
Chicken Salad Lettuce Wraps
Waldorf Chicken Salad
Citrus-Free
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Pan Roasted Garlic Carrots
Thai Salad Rolls
Roasted Cherry Tomatoes
Parmesan Roasted Artichoke Hearts
Millet Cakes
Roasted Cauliflower
Citrus-Free
Side Dishes
Recipes
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Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta
Roasted Brussels Sprouts
Basic Gluten-Free Sandwich Bread
Cinnamon Spice Bread
(gluten-free + egg-free)
Chipotle Roasted Delicata Squash
Soaked Whole Grain Flatbread
(gluten-free + vegan)
Indian Tempura Vegetables
Spring Detox Salad
Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans
Citrus-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Peachy Coconut Creamsicles
Brown Rice Crispy Treats
Maple Caramel Corn
Healthy Fruit Gel
Date Sweetened Vegan Ginger Cookies
Grain-Free Carob-Banana Bars
Chocolate-Macadamia Nut Clusters
Vanilla Coconut Snowballs
Citrus-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Cucumber-Ginger-Cilantro Juice
Beet Fennel Juice
Orange Super Detox Juice
Tropical Green Smoothie
Citrus-Free
Snacks
Recipes
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Grain-Free Pumpkin Chocolate Chip Bread
Pineapple-Cucumber-Mint Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Chocolate Banana Iced Nut Cream
Gluten-Free Sunflower Seed Butter Cookies
Layered Blueberry Cashew Pudding Treats
Blackberry-Coconut Fat Bombs
Carrot-Cucumber-Ginger Juice
Sunbutter Chia Pudding
Citrus-Free
Condiments
Recipes
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Cherry Balsamic Vinaigrette
Chipotle Barbecue Sauce
Black Currant Vinegar
Low-FODMAP Chimichurri Sauce
Simple Strawberry Vinaigrette
Homemade Herbed Sea Salt
Creamy Sunflower Seed Parsley Dressing
Basic Vinaigrette
Fig-Balsamic Vinaigrette
Citrus-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust