Saturday, August 8, 2009
Sugar-Free Watermelon Sorbet
The sultry days of summer are upon us and refreshing, cooling foods seem to be the daily mainstay. Watermelon has a high water content and is naturally sweet making it perfect for sorbet. This recipe is very easy to make and does not require an ice cream maker.
Before I give you the recipe I thought I would highlight a few health benefits of watermelon. This pink, juicy fruit is an excellent source for the potent carotenoid antioxidant, lycopene. Watermelon, as well as tomatoes, offers high amounts of lycopene. Lycopene has been found to be protective against various forms of cancers including, prostate cancer, breast cancer, lung cancer, endometrial cancer, and colorectal cancers.
What exactly is an antioxidant you say? Well, since every cell in our bodies is exposed to oxygen and other potentially harmful substances every day, we need to offer protection. Thankfully nature puts protective chemicals in whole foods, such as fruits and vegetables, which do a fabulous job at protecting us. These protective chemicals are called antioxidants. Antioxidants offer protection to our cells by donating electrons to counteract any damage that may have been done. This damage occurs every day so this is why it is impotent to eat fresh fruits and vegetables all day, everyday. Disease can manifest when too many cells have been damaged. What better way to enjoy dessert than with fruit!
The trick to making this recipe at a moment's notice is to have your freezer already stocked with chopped watermelon. Then all you need to do is toss everything into the food processor and you can have a healthy, refreshing dessert in minutes!
4 to 5 cups frozen (seedless) watermelon chunks
the juice of one lime
1/4 to 1/3 cup honey
1/8 teaspoon guar gum (optional)
Place all ingredients into a food processor fitted with the "s" blade and pulse. Continue to process then pulse until all of the chunks have become a smooth sorbet. The pulsing is really the trick here, so if the watermelon chunks just are not breaking down, turn off your machine, then pulse. Taste and add more sweetener if necessary. Pulse again.
You can serve it right away or scoop it out and freeze for a few hours in a container. Use an ice cream scoop to serve. Source: www.NourishingMeals.com
Please note: I have not frozen this recipe for more than a few hours because my children eat it all up right away!
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Posted by Ali Segersten at 8/08/2009 08:08:00 PM
About the Author
Alissa Segersten holds a Bachelor's of Science in Nutrition from Bastyr University. She is the founder of Whole Life Nutrition, the mother of five children, a whole foods cooking instructor, professional recipe developer, and cookbook author. She is passionate about helping others find a diet that will truly nourish them, and offers elimination diet recipes, healthy gluten-free recipes, paleo and vegan recipes, as well as tips for feeding your family a nourishing, whole foods diet. Alissa is the author of two very popular gluten-free, whole foods cookbooks and guidebooks: The Whole Life Nutrition Cookbook and Nourishing Meals. She is also the co-author of The Elimination Diet book. Connect with her on Facebook, Twitter, Pinterest, and Instagram!