Elimination Diet

What is an Elimination Diet?

Some foods may be irritating your body every time you eat them. An elimination diet is a simple experiment that helps you to discover which foods may be causing problems and which foods are not. Our program is designed to calm inflammation and balance the body. Once the body is calm, and the disease symptoms diminish, it becomes noticeable to a person when a “trouble” food is eaten and the symptoms come back.

If you are experiencing these symptoms then it’s time for an Elimination Diet:
  • Fatigue/Lethargy
  • Foggy Thinking/Memory Issues/Lack of Focus
  • Moodiness/Anxiety/Depression/Aggression/ Hyperactivity/Racing Thoughts
  • Gas/Diarrhea/Constipation/Bloating/Reflux(GERD)/Cramping
  • Muscle pain/Joint Pain
  • Headaches/Migraines
  • Sinus Congestion/Coughing/Asthma
  • Rashes/Eczema/Psoriasis/Hives
  • Heart Palpitations/Rapid Pulse/Rapid Breathing
  • Heartburn
  • Numbness/Tingling
  •  Recurring Nausea/Vomiting

What are some of the benefits of this diet?

Well for starters, most people lose a bit of weight. A lot of it is water weight at first from inflammation in the body. Then, eventually, as your body becomes more efficient and your digestive system more effective, you will begin to lose excess fat. People who are underweight may gain weight. Many people note that they simply have more energy and feel great. Most do not want to go back to their old eating habits because they feel so good. Nearly every aspect of your physical and emotional body is altered when doing this program.



Our brand new ELIMINATION DIET PROGRAM is available now! It includes a 130-page downloadable ebook with over 80 recipes, an Elimination Diet Journal, an Elimination Diet Shopping Guide, 24 cooking videos, and 6 informational videos!

Visit our WholeLifeNutrition.net site to sign up and start feeling better today!