Elimination Diet

What is an Elimination Diet?

Some foods may be irritating your body every time you eat them. An elimination diet is a simple experiment that helps you to discover which foods may be causing problems and which foods are not. Our program is designed to calm inflammation and balance the body. Once the body is calm, and the disease symptoms diminish, it becomes noticeable to a person when a “trouble” food is eaten and the symptoms come back.

If you are experiencing these symptoms then it’s time for an Elimination Diet:

  • Weight Gain / Weight Loss
  • Fatigue / Lethargy
  • Foggy Thinking / Memory Issues / Lack of Focus
  • Moodiness / Anxiety / Depression / Racing Thoughts
  • Aggression / Hyperactivity
  • Gas / Diarrhea / Constipation / Bloating / Cramping
  • Irritable Bowl Syndrome (IBS)
  • Reflux (GERD)
  • Recurring Nausea & Vomiting
  • Muscle Pain / Joint Pain / Chronic Pain
  • Headaches / Migraines
  • Sinus Congestion / Chronic Coughing
  • Asthma
  • Skin Rashes / Eczema / Psoriasis / Hives
  • Acne
  • Heart Palpitations / Rapid Pulse / Rapid Breathing
  • Heartburn
  • Numbness / Tingling
  • Seizures
  • Osteoporosis
  • Anemia
  • Autoimmune Disease
  • Extreme Picky Eating Behaviors in Children (will only eat bread, noodles, etc.)

What are some of the benefits of this diet?

Well for starters, most people lose a bit of weight. A lot of it is water weight at first from inflammation in the body. Then, eventually, as your body becomes more efficient and your digestive system more effective, you will begin to lose excess fat. People who are underweight may gain weight. Many people note that they simply have more energy and feel great. Most do not want to go back to their old eating habits because they feel so good. Nearly every aspect of your physical and emotional body is altered when doing this program. 

The Elimination Diet is all about becoming in tune with your system. You will become more aware how different foods affect you so you will eventually learn how to eat for health, instead of out of habit. Since we are all unique individuals, The Elimination Diet enables you to customize your diet with the foods that work with your body!


The Elimination Diet Book (March 31st, 2015)

Our brand new Elimination Diet Book is based on Functional medicine principles. It was written so you could have a complete resource guide for following an elimination diet. It gives you all of the background information as to why food sensitivities are on the rise; why each food that is taken out of the elimination phase can be problematic (including typical symptoms associated with each); and includes very detailed guidelines for following an elimination diet, including variations for different levels of health issues (such as low-FODMAP, complex starch-free, as well as a variation for children and pregnant/nursing women). Complete with over 125 recipes, meals plans, and shopping lists, The Elimination Diet is a complete resource for you to get back to health! 


Elimination Diet Recipes

Here you will find a compilation of all the elimination diet recipes on this site, categorized into each phase. Our Elimination Diet Book has ALL NEW recipes not found on this site, so be sure to print these off and use them in addition to the 125 recipes in the book. If you would like more guidance in cooking Elimination Diet Recipes, then be sure to sign up for our FREE Elimination Diet Cooking Video series…..(I'll be demonstrating new recipes not found on this site).

Phase 1 (Detox)

Phase 2 (Elimination)

Phase 3 (Reintroduction)
Banana Coconut Cookies (nut/almond reintroduction)
Beet, Pear, and Almond Salad (nut/almond reintroduction)
Collard Wraps with Sunflower-Lemon Pate (citrus reintroduction)
Chicken Fajita Salad (nightshade reintroduction)
Chicken-Ginger Soup (nightshade reintroduction)
Cream of Broccoli Soup (dairy-free) (nut/almond reintroduction)
Creamy Asparagus Soup with Cashew-Dill Cream (nut/cashew reintroduction)
Creamy Kale Almond Smoothie (nut/almond reintroduction)
Creamy Potato-Leek Soup (nightshade reintroduction)
Creamy Summer Zucchini Soup (citrus reintroduction)
Creamy Sunflower Seed Herb Dressing (citrus reintroduction)
Egg-Free Cashew Mayonnaise (nut/cashew + citrus reintroduction)
Grain-Free Pumpkin Cupcakes (egg reintroduction)
Green Cleansing Juice (citrus reintroduction)
Low-Fructose Green Smoothie (citrus reintroduction)
Pepper-Mint Dressing & Marinade (citrus reintroduction)
Plantain Crepes (egg reintroduction)
Raw Cranberry Sauce (citrus reintroduction)
Raw Kale and Avocado Salad (citrus reintroduction)
Raw Supergreen Salad (citrus reintroduction)
Raw Thai Wraps with Pumpkin Seed Pâté (citrus reintroduction)
Roasted Chicken with Potatoes and Carrots (nightshade reintroduction)
Slow-Cooked Chicken Curry (nightshade reintroduction)
Spiced Tigernut Cookies (egg reintroduction)
Spicy Slow Cooked Beef Stuffed Sweet Potatoes (nightshade + beef reintroduction)
Spicy Thai Mung Bean Burgers (nightshade reintroduction)
Sprouted Brown Rice Bread (egg + dairy reintroduction)
Strawberry Almond Smoothie (nut/almond reintroduction)
Watermelon-Lime Slushies (citrus reintroduction)
Zucchini Bake (nut/almond reintroduction)


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