Wednesday, December 14, 2016

Nightshade-Free Chicken Taco Recipe (corn-free, gluten-free, dairy-free)



I've got an easy, nourishing main dish recipe for you today! These Nightshade-Free Chicken Tacos are super easy to prepare and perfect if you are following our Elimination Diet or another special diet such as an autoimmune diet or a diet specific for arthritis. My children also love this recipe! The chicken taco filling is cooked in a Crockpot making the prep time less than 10 minutes. I like to serve the taco filling with my Plantain Tortillas (pictured here) or my gluten-free brown rice flour tortillas. The filling is also wonderful served inside of a baked half of a kabocha or delicata squash, topped with greens and sprouts of course!

Need a little more assistance in the kitchen creating this meal? Then check out the elimination diet video cooking series I created on how to make plantain tortillas and this chicken taco filling, plus a few more easy and delicious elimination diet recipes. You can sign up here to watch the videos.

Use this recipe for Phase 2 of our Elimination Diet program. Not quite sure what an elimination diet is? An elimination diet is a powerful tool to get to the root of most diseases and disorders. Why? Because most disease begins in the gut. The gut has the highest concentration of immune cells, and the most common thing that the immune cells will react to is food.

When you are constantly in pain, moody, and fatigued, your body is inflamed. In other words, your immune cells are being irritated by something in your environment. What is the most likely suspect that is irritating you? Surprisingly, it’s your food.

Odds are that foods you are eating every day are leaving you sick and tired. How do you find out which ones? The Elimination Diet. This foundational tool of Functional Medicine has been used for centuries to discover which foods are making you ill and which ones can make you feel incredible.

The Elimination Diet is a simple process of removing all potentially problematic foods from your diet until your symptoms subside—usually a few weeks. Then you slowly reintroduce foods back into your diet, one by one, to see which ones bring your symptoms back. By finding the foods that are behind your suffering, you can completely turn your health around and elevate your quality of life. 

If you are curious about trying an elimination diet and not sure where to begin then check out our online Elimination Diet Support Program and Elimination Diet book, both of which provide excellent tools that walk you through each step of the elimination diet.

What if these new tools helped you to become a better you? A lighter, more energetic, happier you! That's what doing an elimination diet is all about.

While on an elimination diet, you'll find that many of the foods you are accustomed to eating everyday are off limits. You'll get to experience new flavors and new foods that promote healing at the cellular level. And you can start right now with these nightshade-free chicken tacos.