Wednesday, February 27, 2013
I'm so excited to share this dandelion root chai tea recipe with you today! It makes a great coffee substitute for those of you who are trying to reduce caffeine intake. I don't know about you, but I just love warm spicy drinks like chai tea, especially in the wintertime. I prefer to make my own because coffee shop chai is usually far too sweet for me. I've been working on perfecting a chai tea recipe for some time now. Yesterday I was inspired to add dandelion root to my recipe after reading this article on the amazing cancer-fighting effects from consuming dandelion root extract.
Dandelion root tea is earthy and slightly bitter. It's excellent for assisting the liver with detoxification as well as being stimulating to the digestive system. Chai spices are warming and also stimulate digestion. You are welcome to play around with this recipe and add other spices such as fennel seeds, nutmeg, star anise, or black tea leaves. Additionally, if you are sensitive to the bitter flavor or are unaccustomed to the flavor of dandelion root, you may consider starting with 1 or 2 teaspoons instead of a tablespoon.