Thursday, August 11, 2011

Creamy Summer Zucchini Soup

This creamy, refreshing soup is a great way to use up all of that zucchini growing in your garden! Or, perhaps you bought too much from the Farmer's Market and need more ideas on how to use it. This dairy-free zucchini soup doesn't use any type of cream, coconut milk, or nuts to make it creamy. Just a few tablespoons of rice does the trick! My girls, who normally pick out zucchini in meals, love this soup and asked for seconds this evening. Pureeing vegetables into a creamy soup usually doesn't cause the same food aversions in children as does eating the vegetable in its whole form.

I got the recipe idea for this soup during my appointment with my midwife today. She actually gave me a few ideas of how to use zucchini that I had not thought of. The verbal recipe she gave me uses white rice, which is what I used. I believe cooked brown rice would work as well. I would add 1/2 to 3/4 cup of cooked brown rice. Don't use uncooked brown rice as it will not cook fully in the 15 to 20 minutes needed to simmer the soup. You could also use uncooked quinoa or even 1/2 cup of almond flour if you are grain-free.

Friday, August 5, 2011

Honeydew-Cucumber-Mint Popsicles

I know my blog posts have slowed down quite a bit lately. Remodeling a house, finishing a book, and being pregnant have taken up most of my time. I wanted to share this very easy, nourishing popsicle recipe with you and your children. These popsicles are sugar-free, sweetened only with the fruit itself. Ripe honeydew melon is very sweet, in fact, when I make these with the melon and mint alone, my children think they are too sweet! Adding the cucumber balances the flavors and adds nutrients like silica, and extra potassium and vitamin C.

I made a large batch of this recipe the other day, thinking they would make a great snack during labor. I made about 15 popsicles in varying sizes. Today we have five left. I usually only keep foods in the house I feel comfortable having my children eat; meaning they can go into the pantry, refrigerator, or freezer at any time and make themselves a snack. Today, though, I needed to cut them off from these healthy popsicles!

Everything is ready now for the homebirth our new baby. I have scrubbed the house down, pulled out the cloth diapers, slings, and blankets. I've washed and folded the little newborn clothes. The girls are really looking forward to being "mini-doulas" helping get the receiving blankets and hats when the time comes, as well as anything else that needs to be done. It could be anytime in the next few weeks.....oh the excitement around here lately! The boys ask everyday when the baby is coming.

Honeydew-Cucumber-Mint Popsicles

I like to use a very ripe honeydew melon for this recipe. You could also add the juice from one to two limes for a refreshing tart flavor. If you don't have very many popsicle molds, I would suggest using either a small melon or half a melon and a medium cucumber. You could also add ice cubes to any leftovers that won't fit into the molds and make a refreshing smoothie. Please note that this recipe is also suitable for all phases of the Elimination Diet!

1 medium to large honeydew melon, seeded
1 large cucumber, chopped
1 large handful fresh spearmint leaves

Cut the melon in half, scoop out the seeds, and then scoop out the flesh into a bowl to catch the juices. Add the melon and juices to a blender or Vita-Mix. Then add the chopped cucumber and fresh mint. Blend until smooth. Pour into popsicle molds. Freeze overnight. Source:

More frozen summer treats:
Watermelon Sorbet
White Nectarine Ice Cream (dairy-free)
Avocado Fudgesicles

Frozen treats from other bloggers:
Watermelon Fruit Popsicles from the Spunky Coconut
Banana Ice Cream Pops from Gluten-Free Goddess
Red, White, and Blue Popsicles from Cook It Allergy Free

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