Tuesday, January 18, 2011
What? Beets in a smoothie? I know that may sound interesting, but it is truly delicious as long as you use a smaller sized beet. Too many beets in a smoothie causes it to become inedible, at least for my taste buds. The beautiful purple hue coming from the cherries and beets is very appetizing. At first sip, you'll be hooked.
This recipe is perfect to use during the 2-day green smoothie fast on our 28-day Elimination and Detoxification Diet. It also makes a great, nutritious snack during Phase 1. Why is this a detox smoothie?
Pears are an excellent source of soluble fibers. These fibers act as a sponge to mop up toxins that are released from the liver via the bile and excreted into the intestinal tract. Once they are mopped up, they can be easily excreted out of the body. If there is no soluble fiber around, some toxins are more likely to be reabsorbed in the intestines and cause more havoc on your body.
Beets have unique detoxification support chemicals, call betalains, that help the liver process toxins while keeping antioxidants levels high. These magical compounds are best preserved when beets are raw or cooked lightly. Speaking of antioxidants, beets are a surprisingly good source of the potent carotenoid antioxidants, lutein and zeaxanthin.