Saturday, October 15, 2011
Harvest Green Smoothie
It is harvest time and we are working on ways to not only preserve the harvest but also to use up nature's bounty while it is nice and fresh. Green smoothies are a great way to use up fresh produce. Plus, they are the perfect vehicle to deliver raw, digestible green vegetables to your children! We began giving green smoothies to our children when they were around nine months old. We always made them without lemon until they were at least twelve months old because citrus can sometimes be harsh on a baby's digestive system.
Offering smoothies when they are young primes their taste buds and other sensory organs, such as the eyes, to like and beg for these drinks. Children who don't get them when they are very young sometimes have a harder time adapting to drinking something bright green when first introduced. Our 3 year old twins love green smoothies. You can watch them help prepare a smoothie with Tom in this video when they were two years old. The other day, I told them that I was going to make a green smoothie but I was still busy in the kitchen with another project. One of my twins said...."mommy when are you going to make the green moothie......momMY, PLEASE make the moothie NOW!" After I made it they each gulped down about 12 ounces. If your child isn't fond of green smoothies, try making them with mostly fruit and maybe only one kale leaf, then, over the days and weeks that you make them, slowly add more greens to let your child's taste buds adapt. Keep trying! Sometimes it takes 15 times of tasting something new for your child to accept it. A straw can also make smoothie time fun! I don't buy plastic straws, but if I were ever to buy some I would purchase either stainless steel or glass drinking straws.
Harvest Green Smoothie
I have been making smoothies out of all of the amazing fruit and greens we have available right now. Honeycrisp apples and bartlett pears create the most delicious fruit base with lovely flowery undertones. The greens are sweet and delicious right now, not as bitter as they are in the middle of the summer. These cold, crisp nights cause them to become sweeter. We like to create green smoothies with whatever we have on hand. I have been freezing plenty of pears and peaches to use when these fruits are out of season. Right now there are plenty of varieties of apples to choose from, pears, grapes (blend the seeds in too), still some peaches, and of course plenty of dark leafy greens to choose from (kale, collards, carrot tops, bok choy, cabbage, arugula, spinach, lettuce). You can be very creative with your smoothie. If it doesn't taste right just add more fruit, lemon juice, or more greens. Please note that this recipe is designed using a Vita-Mix which can make about 2 quarts at a time. Cut this recipe in half if you are using a regular blender. This recipe is acceptable for Phase 2 of the Elimination Diet.
2 honeycrisp apples, cored and cut into chunks
2 small bartlett pears, cored and cut into chunks
1 white peach, pitted
1 lemon, juiced
1 chunk of ginger
3 to 4 cups water
3 to 4 collards leaves
3 to 4 kale leaves
2 to 3 large handfuls spinach leaves
Place the apples, pears, peach, lemon juice, ginger, and water into the Vita-Mix, blend until smooth. Add the greens, a little at a time, blend, and then add more greens, blend again until smooth. Taste the smoothie to determine if it needs more greens, fruit, lemon, or water. I usually taste it and if it too sweet I just keep adding greens until my Vita-Mix is practically overflowing with green smoothie! Source: www.NourishingMeals.com
Breastfeeding Update: Now that our daughter is a month and a half old I am making smoothies with kale and collards. I like to drink a quart at a time in between meals as a late afternoon snack (green smoothies are an awesome energizer!). For the first few weeks after she was born, Tom was making smoothies for me using just fruit, spinach, lettuce, and no lemon. She seems to be fine now when I eat many different foods including kale, collards, raw sauerkraut, a small amount of lemon or lime, and even cauliflower soup! You can read the post I did a few weeks ago where I talked about foods for a breastfeeding mama if you are interested.
More Smoothie Recipes:
Blueberry Cucumber Smoothie
Cherry Beet Detox Smoothie
Super Antioxidant Smoothie
Posted by Ali Segersten at 10/15/2011 11:08:00 PM
Tags: apples, breakfast, collard greens, elimination diet, green smoothies, kale, peaches, phase 2, raw recipes, smoothies, snacks, vegan
About the Author
Alissa Segersten holds a Bachelor's of Science in Nutrition from Bastyr University. She is the founder of Whole Life Nutrition, the mother of five children, a whole foods cooking instructor, professional recipe developer, and cookbook author. She is passionate about helping others find a diet that will truly nourish them, and offers elimination diet recipes, healthy gluten-free recipes, paleo and vegan recipes, as well as tips for feeding your family a nourishing, whole foods diet. Alissa is the author of two very popular gluten-free, whole foods cookbooks and guidebooks: The Whole Life Nutrition Cookbook and Nourishing Meals. She is also the co-author of The Elimination Diet book. Connect with her on Facebook, Twitter, Pinterest, and Instagram!