Wednesday, May 27, 2009

Honey Yogurt Cake (Gluten-Free + Dairy-Free)


I know I have been a bit absent here lately. Life is busy with projects, walks outside, and the never ending mountain of laundry! A simple little cake seems to be in order tonight.

The original recipe comes from The Waldorf Kindergarten Snack Book. This lovely little book is filled with all kinds of nutritious, wholesome snacks. Although many of the recipes omit sugar and eggs, they do contain gluten.

Instead of the vanilla (cow's milk) yogurt called for in the recipe, I used vanilla So Delicious coconut milk yogurt. This is a nice yogurt alternative for those allergic or sensitive to cow's milk or soy. But because the list of ingredients is rather long, I would just use it on special occasions, not as a dietary staple. I have not experimented enough with this recipe to make it rice-free as well. But I imagine a mix of sorghum and millet flours would do the trick. I think next time I bake this cake I will try replacing 1/4 cup of the rice flour for millet flour to add more flavor.

Happy Baking!


Honey Yogurt Cake

Serve this cake with sliced fresh strawberries that have been tossed in a little honey, though a drizzle of a fresh rhubarb sauce would be equally delicious. Be sure to check your oven temperature, as you could end up with too much browning if your oven runs on the hotter side. Use any variety of yogurt that fits your dietary needs (cow, goat, soy, or coconut), just be sure it's vanilla!

1 ¼ cups brown rice flour
¼ cup tapioca flour
¼ cup + 2 tablespoons potato starch
½ teaspoon baking soda
¼ teaspoon sea salt
½ teaspoon xanthan gum
½ cup grapeseed oil
½ cup honey
1 cup vanilla yogurt*
2 teaspoons apple cider vinegar*
1 ½ teaspoons vanilla extract

Preheat oven to 350 degrees F. Oil an 8 x 8-inch baking dish.

In a medium-sized mixing bowl whisk together the dry ingredients (brown rice flour through xanthan gum).

In a separate bowl whisk together the remaining wet ingredients (oil through vanilla extract).

Pour the wet ingredients into the dry and whisk together well, until the ingredients are combined and the batter has thickened.

Pour batter into prepared pan and bake for about 40 minutes or until toothpick inserted into center comes out clean.

Let cool completely before slicing and serving.

*I used the So Delicious vanilla coconut milk yogurt here.
*Omit apple cider vinegar if using cow or goat milk yogurt

Anyone have experience making their own coconut milk yogurt?

21 comments:

Diane-The Whole Gang said...

I've seen that yogurt and have picked it up many times to buy only to remember it has more than my 5 ingredient limit and lots of sugar. But I think it's a great idea to use it for baking. It's not like I'm going to eat the whole cake, well maybe not. Ok, I've been known to do that but it's been awhile. I think I can trust myself but this cake looks really good. I'll get my baker son to add this one to the list I've given him to bake. Thank you!

Anonymous said...

I am really appreciating all the options you have been including as far as substitutions. I really hope your next cookbook includes these options as well! You do a great job educating people like me, with limited "cooking" experience with all these possibilities! Thank You!

ForTheLoveOfFood said...

Beautiful cake! We haven't yet tried the coconut milk yogurt. I love baking with millet flour. What do you think of using half millet and half brown rice flour here, will it work?

Ali said...

Diane - I don't buy into the processed "free" foods either. But this recipe looked so good and I thought it would be fun to try and replicate it in a "free" form. I think using foods like the coconut milk yogurt for a special occasion, say once or twice a year, is fine. These things can become problematic though if we consume them on a daily or weekly basis. Yes, your list of baking recipes does sound to be growing. Your son is going to be one busy guy!

Anon - Thanks, I fielded this question of providing options to my cooking class participants as well as clients and friends. The feedback I have received is that people like options! It is nice to have a recipe that can be made more than one way - we all have such different dietary needs. Plus, not everyone will have all of the needed ingredients to make a certain recipe so it is nice to have the option to vary ingredients. :)

ForTheLoveofFood - I have not spent a lot of time with this recipe testing it multiple different ways, my best suggestion to you is to just give it a try and then let us know how it worked - that way we can all learn! I would probably try a ratio of 1 cup millet flour to 1 1/4 cup brown rice flour to start. Millet flour can have a strong flavor so I tend to use it in smaller amounts, but not everyone has the same tastes as I do! :)

Thanks, Ali :)

Bonnie said...

Hi Ali
I do a lot of baking myself without gluten, dairy, soy or egg and always enjoy seeing your recipes. I'm curious what makes this honey yogurt cake rise since you don't use baking powder or egg replacer, etc.... what's the trick??

Ali said...

Bonnie,

The baking soda reacts with the acids in the yogurt. The coconut milk yogurt is not as acidic as cow or goat milk yogurt (no milk sugar) so I have added the 2 tsp of cider vinegar to help. You do not need to add this if using an animal milk yogurt, or so I have found. My mom used to bake a lot with yogurt and baking soda. I remember the dough getting very bubbly right away. When I first made this cake I noticed that there was not much of a reaction so I stirred in 2 teaspoons of vinegar which did the trick.

Hope this helps. - Ali :)

Kimi @ The Nourishing Gourmet said...

Just the name alone makes me want to eat it!

gfe--gluten free easily said...

Anali of Anali's First Amendment just made a yogurt honey cake of sorts. I was already thinking I'd convert hers to gluten free, but I hadn't figured out the dairy free part. I admit I tried the So Delicious yogurt and wasn't too keen on it, but baking with it occasionally wouldn't be too bad. However, my friend's with goat make goat yogurt. Maybe I should just get some of that and make your cake. It looks really lovely, Ali. And, like everyone else, I always appreciate your various tips on making modifications. :-)

Shirley

David D. said...

Ali, this cake looks beautiful. I will bookmark it for the next time we need a birthday cake recipe. I enjoy a little cup of this coconut milk yogurt topped with fresh berries from time to time. Thanks for sharing this recipe with us.

Ali said...

Kimi - Thanks! :)

Shirley - Let us know how the goat milk yogurt goes if you make this. Sounds like yogurt cakes are popular these days! :)

David D - Yes, I bet this would be a great b-day cake! Enjoy!

-Ali :)

Bonnie said...

Ali, Thanks very much for the explanation about the yogurt, baking soda, vinegar connection! My mother in law is coming for dinner tonight and I plan on making this cake.

Ali said...

Bonnie - hope you both enjoyed the cake! -Ali :)

Sweta said...

This looks heavenly-will HAVE to give it a try.You've got a great blog and some cool recipes :)

Lisl Schroeder said...

Hi Ali,
I'm making this yummy-looking cake for my daughter's preschool party. We've added a bit of lemon juice and some frozen raspberries. My daughter called it a pink swirl cake! ;-)

Rachael said...

Hi! How might this recipe work for cupcakes or would it? I only have a few years of cooking experience but I can appreciatively say that I have exceled exponientally since using your recipes. I was first introduced through the Thorne detox program. Now it is a way of life for me. TY!

~M said...

Hi Ali,

Did you see this post re: making homemade coconut yogurt: http://cindalouskitchenblues.blogspot.com/2008/04/coconut-milk-yogurt-at-last-dairy-free.html

Let us know if you try it or tinker with it! :)

Alissa said...

Hi Ali-

I really enjoy your blog and many of your recipes. I am gluten and dairy intolerant. I make coconut yogurt about once every 2 weeks sometimes more. I love it! It is great for cooking and eating with fruit and granola. Also good with pie. They also say you can make cream cheese from it and use it for cheesecake and such. I have yet to try that.

It is super easy to make. I semi cheat with a yogurt maker. I think though with all the work I have to put in to eating it is a reasonable cheat. I also would say it has paid for itself already. The yogurt is much cheaper than buying it and better I think. You can make it much thicker if you like your yogurt more Greek Style.

I mainly use Thai Kitchen Organic Coconut Milk (full fat). I have a few options of sizes. Mostly I make 2 quarts at a time. I add 4 tablespoons (sometimes more, sometimes less) of tapioca flour to make it thick and any flavors I want. I whisk that in and then heat the whole thing on medium heat to 180 degrees. I then allow it to cool to 110 degrees (or there about). I then add my culture. I use the Tribest one that is dairy free. I then place the whole thing in my Tribest Yolife yogurt maker and leave it for 12 hours. I have experimented with adding some So Delicious Milk and that works too. It needs to stay mostly Thai Kitchen though to make it thick if you like it that way.

I highly recommend making it. It is amazing in curries and baked goods. It is also a yummy breakfast or desert.

Alissa

Lana Fain said...

Ali,
Would this recipe work with sorghum flour or GF oat flour (or something else) instead of rice flour? I'm trying to come up with a birthday cake for a four year old and one of our guests doesn't do well with rice.

Thanks! Lana

Ali - NourishingMeals.com said...

Lana - You could probably use a mix of oat, sorghum, and millet flours for this and it would work out - the color of the cake would be a little darker using sorghum if that is a concern at all.

Enjoy! -Ali :)

Bria said...

Ok so I just made cupcakes out of this recipe for my daughter's birthday party at school. I was suspect at first because I'm really not a fan of rice flour but they came out really yummy! I added a bit of unsweetened shredded coconut and they are quite delish! Thanks!

Katie said...

Hi - can hardly wait to try this.
I have a couple of questions:
1. Is the xantham gum necessary (does it replace egg; if so can I use it as an egg replacer?)
2. Can I use canola or safflower oil instead of grape seed oil?

Thanks :-)