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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Creamy Chicken, Pea, and Potato Soup
Strawberry Rhubarb Crisp
(gluten-free)
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
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Wheat-Free
Main Dishes
Recipes
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Sheet Pan Chicken Fajitas
Herb Baked Chicken and Sweet Potatoes
Instant Pot White Bean and Potato Soup
Low-Carb Bison Chili
Spicy Chicken Tenders
Sautéed Fennel and Sweet Onion Spaghetti
Chicken Vegetable Soup
North Indian Chicken Curry
(Murgh Kari)
Huli Huli Chicken
(Hawaiian Grilled Chicken)
Wheat-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Parmesan Herb Roasted Acorn Squash
Simple Guacamole
Roasted Cherry Tomatoes
Guacamole
Wheat-Free
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Smoked Salmon Frittata
Lamb Breakfast Sausage Tacos
Spanish Tortilla
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Roasted Squash and Corn Frittata
Miso Soup
Wheat-Free
Lunch
Recipes
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Sweet Potato Falafels
Mung Bean Dal
Sausage, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Sautéed Tofu and Spinach
Smoked Salmon Nourish Bowl
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Fajita Salad with Spicy Avocado Dressing
Chipotle Turkey and Avocado Salad
Wheat-Free
Side Dishes
Recipes
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Roasted Golden Beets
Maple Roasted Yams with Pecans and Dried Cranberries
Arugula Salad with White Nectarine Vinaigrette
Spring Pea Risotto
Frisée and Radish Salad with Lemon and Olive Oil
Spicy Kohlrabi-Lime Slaw
Thai Napa Cabbage and Cucumber Salad
Easy Roasted Delicata Squash
Sautéed Kale with Shiitake Mushrooms
Wheat-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Banana Coconut Cookies
Maple Caramel Corn
Vanilla Coconut Snowballs
Avocado Fudgesicles
Chocolate-Macadamia Nut Clusters
Raw Caramel Dip
Maple-Sunbutter Candy
Grain-Free Carob-Banana Bars
Wheat-Free
Beverages
Recipes
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Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Pineapple Mint Smoothie
Baby Green Smoothie
Blueberry-Cucumber Smoothie
Raw Orange Creamsicle Smoothie
Wheat-Free
Snacks
Recipes
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Pumpkin Seed Butter Energy Bars
Chocolate Chip Banana Teff Bread
Apricot Almond Snack Cake
Raspberry Cream Cheese Fat Bombs
Watermelon Lemonade
Gingerbread Teff Muffins
Honeydew-Cucumber Slushies
Homemade Nori Seaweed Snacks
Peanut Butter Banana Oatmeal Cookies
Wheat-Free
Condiments
Recipes
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Creamy Lemon Vinaigrette
Nightshade-Free Pasta Sauce
Homemade Pumpkin Seed Butter
Avocado Mayonnaise
Pepper-Mint Dressing and Marinade
Fresh Thai Green Curry Sauce
Lime Vinaigrette
Green Goddess Dressing
Simple Strawberry Vinaigrette
Wheat-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder