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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Creamy Chicken, Pea, and Potato Soup
Strawberry Rhubarb Crisp
(gluten-free)
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
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Tomato-Free
Main Dishes
Recipes
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Roasted Beef Tenderloin
Thai Coconut Fish Sticks
Zucchini-Dill Frittata
Shepherd's Pie with a Sweet Potato Topping
Herbed Beef and Quinoa Meatballs
Grilled Chicken Street Tacos
Dairy-Free Beef Stroganoff
Herb Roasted Leg of Lamb
Herb Roasted Salmon
Tomato-Free
Lunch
Recipes
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Adzuki Bean and Sea Vegetable Soup
Chipotle Black Bean and Yam Stew
Mung Bean Dal
Creamy Garlic Chicken Pasta
Chicken Salad Lettuce Wraps
Chipotle Turkey and Avocado Salad
Black Bean, Yam, and Avocado Tacos
Waldorf Chicken Salad
Lentil Salad with Cauliflower and Olives
Tomato-Free
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Spanish Tortilla
Roasted Squash and Corn Frittata
Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Celeriac-Rutabaga Hashbrowns
Tomato-Free
Appetizers
Recipes
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Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Roasted Carrots with Carrot Top Pesto
Millet Cakes
Parmesan Roasted Artichoke Hearts
Thai Salad Rolls
Tomato-Free
Side Dishes
Recipes
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Strawberry-Chia Fruit Salad
Raw Cauliflower, Lemon, and Leek Salad
Zucchini-Almond Bread
Fig, Arugula, and Goat Cheese Salad
Kamut and Kale Salad with Lemon Parmesan Dressing
Cabbage and Fennel Slaw with Mint and Lime
Fennel and Pomegranate Salad with Toasted Cumin Seeds
Basic Millet
Grain-Free Dinner Rolls
Tomato-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Chocolate Walnut Truffles
Cinnamon-Date Almond Butter Cookies
Blueberry Orange Coconut Swirl Popsicles
Coconut Almond "Sugar" Cookies
Chocolate-Macadamia Nut Clusters
Maple-Sunbutter Candy
Brown Rice Crispy Treats
Date Sweetened Vegan Ginger Cookies
Tomato-Free
Beverages
Recipes
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Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Pineapple-Ginger Green Smoothie
Chocolate Banana Avocado Milkshake
Dairy-Free Hot Cocoa
Tomato-Free
Snacks
Recipes
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Blueberry Banana Chia Muffins
Banana Bread Cookies
Antioxidant Trail Mix
Peanut Butter Date Fudge
Chocolate-Oat Energy Balls
Cashew Orange Date Balls
Sunbutter Chia Pudding
Icy Matcha-Banana Smoothie
Very Berry Chia Smoothie
Tomato-Free
Condiments
Recipes
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Creamy Sunflower Seed Parsley Dressing
Creamy Cashew Butter Dressing
Thai Peanut Dipping Sauce
Zucchini Dill Vinaigrette
Cherry Balsamic Vinaigrette
Green Goddess Dressing
Low-FODMAP Chimichurri Sauce
Red Wine Vinaigrette
Lacto-Fermented Hot Sauce
Tomato-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder