Nourishing Meals
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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Creamy Chicken, Pea, and Potato Soup
Strawberry Rhubarb Crisp
(gluten-free)
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
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Shellfish-Free
Main Dishes
Recipes
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Chicken with Creamy Spinach and Artichokes
Turmeric, Vegetable, and Rice Soup
Garbanzo Bean Burgers
Traditional Borscht
Herb Roasted Salmon
Hot and Sour Mung Bean Soup
Cottage Pie
Chana Masala
Mediterranean Lamb and Root Vegetable Stew
Shellfish-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Butternut Squash, Kale, and White Bean Soup
Mung Bean Dal
Chicken Salad Lettuce Wraps
Chipotle Turkey and Avocado Salad
Peanut Chicken Nourish Bowl
Rosemary Salmon Burgers
Adzuki Bean and Sea Vegetable Soup
Sausage, Kale, and White Bean Soup
Shellfish-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Salmon Cakes
Pan Roasted Garlic Carrots
Pico De Gallo
Nightshade-Free Cucumber-Radish Salsa
Parmesan Roasted Artichoke Hearts
Simple Guacamole
Shellfish-Free
Breakfast
Recipes
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Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Homestyle Potatoes
Shellfish-Free
Side Dishes
Recipes
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Basic Black Beans
Classic Tomato-Basil Soup
Gluten-Free Rosemary Flatbreads
Roasted Golden Beets
Red Cabbage Cilantro Lime Slaw
Pear and Hazelnut Salad with Creamy Cranberry Dressing
Indian Fried Rice
Carrot Hijiki Salad with Sweet Miso Dressing
Fresh Peach Salsa
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Brown Rice Crispy Treats
Coconut Almond "Sugar" Cookies
Healthy Fruit Gel
Maple Caramel Corn
Chocolate-Macadamia Nut Clusters
Watermelon Whole Fruit Popsicles
Avocado Fudgesicles
Shellfish-Free
Beverages
Recipes
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Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Pineapple-Ginger Green Smoothie
Berry Cherry Green Smoothie
Dairy-Free Hot Cocoa
Avocado Banana Green Smoothie
Shellfish-Free
Snacks
Recipes
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Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Smoked Paprika Roasted Chickpeas
Zucchini-Almond-Chocolate Chip Bars
(vegan)
Gluten-Free Shortbread Cookies
Berry-Cabbage Detox Smoothie
Parsley-Cabbage Detox Smoothie
Vanilla Chia Pudding
Mint Mojito Mousse
Cookie Dough Energy Balls
Shellfish-Free
Condiments
Recipes
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Creamy Herb Sunflower Dressing
Creamy Chipotle-Lime Dressing
Avocado-Mustard Mayo
Homemade Sriracha Sauce
Honey–Poppy Seed Vinaigrette
Cilantro Vinaigrette
Lacto-Fermented Hot Sauce
Spicy Avocado Sauce
Herbal Vinaigrette
Shellfish-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Instant Pot Kidney Beans
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp