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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Creamy Chicken, Pea, and Potato Soup
Strawberry Rhubarb Crisp
(gluten-free)
Turkey Cabbage Detox Soup
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
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Seafood-Free
Main Dishes
Recipes
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Potato Crust Quiche
Healing Cabbage and Chicken Soup
Beet Green Egg Bake
Pumpkin-Kale Beef Chili
Chicken Tikka Masala
Fall Pinto Bean and Yam Soup
Crispy Tofu and Kale Salad
Creamy Ginger Lentil Dal
Ham Soup with Potatoes and Kale
Seafood-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Creamy Garlic Chicken Pasta
Sweet Potato Falafels
Adzuki Bean and Sea Vegetable Soup
Butternut Squash, Kale, and White Bean Soup
Kale Salad with Parmesan and Chicken
Chicken Salad Lettuce Wraps
Chicken Fajita Salad with Spicy Avocado Dressing
Waldorf Chicken Salad
Seafood-Free
Breakfast
Recipes
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Egg Roll Bowls
Turkey, Kale, and Carrot Hash
Roasted Squash and Corn Frittata
Lamb-Quinoa Breakfast Hash
Turkey Sweet Potato Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Kale with Caramelized Onions
Summer Fruit Bowls
Seafood-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Pan Roasted Garlic Carrots
Roasted Cherry Tomatoes
Millet Cakes
Roasted Cauliflower
Roasted Carrots with Carrot Top Pesto
Nightshade-Free Cucumber-Radish Salsa
Seafood-Free
Side Dishes
Recipes
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Tuscan Kale and Shaved Fennel Salad
Sautéed Green Beans with Garlic and Almonds
Baked Butter Beans with Basil and Garlic
Overnight Buckwheat Flatbread
Steamed Vegetables with Lemon Garlic Dressing
Kohlrabi Coleslaw
Cinnamon Spice Bread
(gluten-free + egg-free)
Butter-Cinnamon Roasted Kabocha Squash
Napa Cabbage Salad with Ginger-Cilantro Dressing
Seafood-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Raw Chocolate Walnut Truffles
Peachy Coconut Creamsicles
Chocolate-Macadamia Nut Clusters
Raw Caramel Dip
Blueberry Orange Coconut Swirl Popsicles
Healthy Fruit Gel
Date Sweetened Vegan Ginger Cookies
Brown Rice Crispy Treats
Seafood-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Avocado Banana Green Smoothie
Tropical Green Smoothie
Blueberry-Cucumber Smoothie
Creamy Almond-Kale Smoothie
Seafood-Free
Snacks
Recipes
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Cinnamon-Sunflower Truffles
Cantaloupe-Berry Pops
Pumpkin Oatmeal Chocolate Chip Cookies
Chocolate Chip Banana Teff Bread
Homemade Nori Seaweed Snacks
Raspberry Cream Cheese Fat Bombs
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Apricot and Cherry Energy Bites
Chocolate Banana Bread
Seafood-Free
Condiments
Recipes
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Raw Cultured Vegetables
Creamy Cashew Butter Dressing
Kale Hazelnut Pesto
Black Currant Vinegar
Soured Coconut Cream
Creamy Lemon Vinaigrette
Creamy Orange Ginger Dressing
Lemon-Garlic Dressing
Live Hot Pepper Relish
Seafood-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw