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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Strawberry Rhubarb Crisp
(gluten-free)
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
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Potato-Free
Main Dishes
Recipes
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Kale and Chicken Noodle Casserole
Brined Turkey Breast
Stovetop Chicken, Rice, and Broccoli Casserole
Citrus-Garlic Roasted Chicken
Chicken Tikka Masala
Poached Salmon with Spring Onions and White Wine
Caribbean Red Bean and Sweet Potato Stew
Spicy Korean Noodles
Simple Rice and Veggie Stir-Fry
Potato-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Egg Roll Bowls
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Lamb Breakfast Sausage Tacos
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Sweet Potato-Kale Hash
Celeriac-Rutabaga Hashbrowns
Potato-Free
Lunch
Recipes
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Sweet Potato Falafels
Chipotle Turkey and Avocado Salad
Chipotle Black Bean and Yam Stew
Soothing Red Lentil Soup
Mung Bean Dal
Southwestern Black Bean and Rice Salad
Black Bean, Yam, and Avocado Tacos
Chicken and Bean Quesadilla
Adzuki Bean and Sea Vegetable Soup
Potato-Free
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Salmon Cakes
Guacamole
Nightshade-Free Cucumber-Radish Salsa
Parmesan Roasted Artichoke Hearts
Roasted Cherry Tomatoes
Potato-Free
Side Dishes
Recipes
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Raspberry-Almond Scones
(grain-free + egg-free)
Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing
Shredded Vegetable Detox Salad
Glorious Greens Soup
Fennel Coleslaw
Baharat Chickpea and Pomegranate Salad
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Spring Pea Risotto
Basic Spaghetti Squash
Potato-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Brown Rice Crispy Treats
Raw Chocolate Walnut Truffles
Watermelon Whole Fruit Popsicles
Healthy Fruit Gel
Grain-Free Carob-Banana Bars
Banana Coconut Cookies
Chocolate-Macadamia Nut Clusters
Potato-Free
Beverages
Recipes
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Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Pineapple Mint Smoothie
Pineapple-Ginger Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry Banana Goji Milkshake
Potato-Free
Snacks
Recipes
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Grain-Free Pumpkin Chocolate Chip Bread
Antioxidant Trail Mix
Apricot and Cherry Energy Bites
Zucchini-Almond-Chocolate Chip Bars
(vegan)
Cookie Dough Energy Balls
Refreshing Raspberry-Ginger Smoothie
Chocolate Almond Apricot Bars
Acaí Berry Antioxidant Smoothie
Raspberry Cream Cheese Fat Bombs
Potato-Free
Condiments
Recipes
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Fresh Thai Green Curry Sauce
Quick Pickled Red Onions
Creamy Herb Sunflower Dressing
Lemon-Garlic Dressing
Garlic-Ginger Kudzu Sauce
Easy Homemade Pizza Sauce
Avocado Mayonnaise
Rainbow Kraut
Creamy Lemon Vinaigrette
Potato-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Homemade Grain-Free Baking Powder
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Instant Pot Kidney Beans