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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Creamy Chicken, Pea, and Potato Soup
Strawberry Rhubarb Crisp
(gluten-free)
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Pan-Fried Rockfish with Dill and Lemon
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Mannitol-Free
Main Dishes
Recipes
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Chipotle Chicken and Rice Stuffed Squash
Creamy Cherry Tomato Pasta
Mung Bean, Zucchini, and Dill Soup
Instant Pot Turkey-Sweet Potato Chili
Paleo Chicken Nuggets
Paleo Beef Tacos
Shakshuka
Zucchini-Dill Frittata
Chicken Tacos with Jalapeño-Cabbage Slaw
Mannitol-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Turkey Sweet Potato Hash
Spanish Tortilla
Sautéed Zucchini with Garlic
Celeriac-Rutabaga Hashbrowns
Mannitol-Free
Lunch
Recipes
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Chipotle Black Bean and Yam Stew
Lentil and Rice Salad with Lemon and Olives
Egg Salad
Black Bean, Yam, and Avocado Tacos
Mung Bean Dal
Soothing Red Lentil Soup
Creamy Garlic Chicken Pasta
Chipotle Turkey and Avocado Salad
Pesto Pasta
Mannitol-Free
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Guacamole
Millet Cakes
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Mannitol-Free
Side Dishes
Recipes
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Creamy Kale & Cherry Tomato Casserole
Pear and Hazelnut Salad with Creamy Cranberry Dressing
Brown Rice and Cabbage Salad
Butter-Cinnamon Roasted Kabocha Squash
Kale and Cabbage Salad with Roasted Almonds
Soaked Whole Grain Flatbread
(gluten-free + vegan)
Stewed Sweet Potatoes and Apples
Basic Lima Beans
Strawberry and Feta Salad with White Balsamic Vinaigrette
Mannitol-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Peachy Coconut Creamsicles
Maple-Sunbutter Candy
Raw Chocolate Walnut Truffles
Raw Energy Balls
Chocolate-Macadamia Nut Clusters
Blueberry Orange Coconut Swirl Popsicles
Maple Caramel Corn
Mannitol-Free
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Winter Green Smoothie
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Harvest Green Smoothie
Strawberry Banana Goji Milkshake
Strawberry-Banana Almond Milkshake
Baby Green Smoothie
Mannitol-Free
Snacks
Recipes
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Very Berry Chia Smoothie
Grain-Free Pumpkin Chocolate Chip Bread
Chocolate Almond Butter Bars
Paleo Chocolate Banana Muffins
Macadamia Nut Energy Bars
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Chocolate Banana Iced Nut Cream
Curry Roasted Cashews
Oatmeal Heart Cut-Out Cookies
Mannitol-Free
Condiments
Recipes
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Creamy Lemon Vinaigrette
Nettle-Parsley Pesto
Creamy Coconut Ranch Dressing
Red Wine Vinaigrette
Pomegranate Dressing
Low-FODMAP Chimichurri Sauce
Simple Strawberry Vinaigrette
Fig-Balsamic Vinaigrette
Honey Mustard Dressing
Mannitol-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth