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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Creamy Chicken, Pea, and Potato Soup
Strawberry Rhubarb Crisp
(gluten-free)
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
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Lamb-Free
Main Dishes
Recipes
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Chicken Vegetable Breakfast Hash
Seafood Chowder
Bacon-Wrapped Chicken Meatballs
Turkey-Herb-Quinoa Meatballs
Rosemary-Balsamic Marinated Steaks
Peanut Rice Noodle Salad with Shrimp
Instant Pot Black Bean Pumpkin Chili
Ginger Coconut Turkey Soup
Sole with Lemon, Butter, and Capers
Lamb-Free
Lunch
Recipes
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Butternut Squash, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Sautéed Tofu and Spinach
Lentil and Rice Salad with Lemon and Olives
Mung Bean Dal
Southwestern Black Bean and Rice Salad
Soothing Red Lentil Soup
Smoked Salmon Nourish Bowl
Chicken and Bean Quesadilla
Lamb-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Salmon Cakes
Millet Cakes
Roasted Carrots with Carrot Top Pesto
Pico De Gallo
Roasted Cherry Tomatoes
Lamb-Free
Breakfast
Recipes
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Egg Roll Bowls
Turkey Sweet Potato Hash
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Breakfast Potatoes
Home-Fried Potatoes with Bacon and Shallots
Kale with Caramelized Onions
Lamb-Free
Side Dishes
Recipes
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Basic Baked Potato
Strawberry and Feta Salad with White Balsamic Vinaigrette
Romaine and Cilantro Salad with Lime-Olive Oil Dressing
Turnip and Garlic Mashed Potatoes
Spring Slaw
Autumn Harvest Salad with Balsamic Vinaigrette
Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Curried Kale, Rice, and Chickpea Salad
Heirloom Tomato Basil Quinoa Salad
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Coconut Almond "Sugar" Cookies
Date Sweetened Vegan Ginger Cookies
Blueberry Orange Coconut Swirl Popsicles
Cinnamon-Date Almond Butter Cookies
Healthy Fruit Gel
Vanilla Coconut Snowballs
Maple Caramel Corn
Avocado Fudgesicles
Lamb-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Berry Cherry Green Smoothie
Creamy Almond-Kale Smoothie
Lamb-Free
Snacks
Recipes
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Honeydew-Cucumber Slushies
Antioxidant Trail Mix
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Salt and Pepper Kale Chips
Layered Blueberry Cashew Pudding Treats
Chocolate-Oat Energy Balls
Whole Food Queso
Blueberry Banana Chia Muffins
Raspberry Cream Cheese Fat Bombs
Lamb-Free
Condiments
Recipes
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Creamy Garlic Hempseed Dressing
Live Hot Pepper Relish
Beet Sauerkraut
Honey Mustard Dressing
Rainbow Kraut
Creamy Miso Ginger Dressing
Egg-Free Mayonnaise
Homemade Herbed Sea Salt
Quick Aioli
Lamb-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Instant Pot Kidney Beans
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth