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IFM Anti-Candida Food Plan
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Legume-Free
Recipes
Turkey Cabbage Detox Soup
Pan-Fried Rockfish with Dill and Lemon
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Low-Carb Cottage Cheese Pancakes
Raw Cilantro-Lime Broccoli Salad
Vegetarian Chipotle Chili
Instant Pot Kidney Beans
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Sheet Pan Chicken Fajitas
Black Lentil Dal
Spicy Black-Eyed Pea Soup
Braised Green Chili Beef
Chicken, Fennel, and Kale Soup
Turkey and Wild Rice Soup
Instant Pot Shredded Chicken
Vegetable Chicken Bake
Moroccan Lentil and Cabbage Soup
IFM Anti-Candida Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Southwestern Black Bean and Rice Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Fajita Salad with Spicy Avocado Dressing
Soothing Red Lentil Soup
Garlic Butter Sautéed Kale
Raw Kale Salad with Lemon and Garlic
Lemon Olive Oil Chickpea Salad
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Pulled Pork Lettuce Tacos
Pico De Gallo
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
Guacamole
Thai Salad Rolls
Lemon-Curry Roasted Cauliflower
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Kale with Caramelized Onions
Teff Porridge
Breakfast Greens
Sautéed Zucchini with Garlic
Celeriac-Rutabaga Hashbrowns
Scrambled Eggs with Cilantro and Tomatoes
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Roasted Tomato Fennel Soup
Basic Cannellini Beans
Lemony Fennel and Onion Slaw
Chipotle Roasted Delicata Squash
Sautéed Kohlrabi Greens with Lemon and Garlic
Summer Garden Salad with Herbed Pumpkin Seed Dressing
Basic Spaghetti Squash
Romaine and Cilantro Salad with Lime-Olive Oil Dressing
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber-Ginger-Cilantro Juice
Purple Vegetable Juice
Cucumber Kale Cleanser
Orange Super Detox Juice
Raw Macadamia Nut Milk
Coconut Water Kefir
Adrenal Support Tea
Healing Turmeric-Ginger Broth
Instant Pot Chicken Bone Broth
IFM Anti-Candida Food Plan
Snacks
Recipes
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Salt and Pepper Kale Chips
Homemade Nori Seaweed Snacks
Roasted Red Pepper Chickpea Dip
Cantaloupe-Berry Pops
Very Berry Chia Smoothie
Carrot-Cucumber-Ginger Juice
Celery-Ginger Juice
Blackberry-Coconut Fat Bombs
Smoked Paprika Roasted Chickpeas
IFM Anti-Candida Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Creamy Garlic Hempseed Dressing
Salsa Fresca
Avocado-Mustard Mayo
Black Currant Vinegar
Low-FODMAP Chimichurri Sauce
Cayenne Hot Sauce
Soured Coconut Cream
Homemade Sriracha Sauce
Avocado Mayonnaise
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad