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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Creamy Cashew Butter Dressing
Pan-Fried Rockfish with Dill and Lemon
Nettle-Parsley Pesto
Instant Pot Brussels Sprouts
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Easy Thai Chicken Curry
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GAPS Diet
Main Dishes
Recipes
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Mediterranean Sheet Pan Halibut and Vegetables
Thai Curry Red Lentil Soup
Mediterranean Lemon-Garlic Roasted Chicken
Chicken Cacciatore
Lentil and Kale Dal
Chicken Fried Cauliflower “Rice”
Spring Salad with Snap Peas, Salmon, and Radishes
Celery and Cabbage Salad with a Mandarin-Peanut Dressing
Spiced Citrus Salmon
GAPS Diet
Lunch
Recipes
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Lentil Salad with Cauliflower and Olives
Waldorf Chicken Salad
Soothing Red Lentil Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Egg Salad
Chicken Salad Lettuce Wraps
Rosemary Salmon Burgers
Chicken Fajita Salad with Spicy Avocado Dressing
Kale Salad with Parmesan and Chicken
GAPS Diet
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Lemon-Curry Roasted Cauliflower
Guacamole
Nightshade-Free Cucumber-Radish Salsa
Parmesan Herb Roasted Acorn Squash
Pico De Gallo
GAPS Diet
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Kale with Caramelized Onions
Sautéed Zucchini with Garlic
Winter Vegetable Hash
Blackberry-Kale Protein Smoothie
Basic Fried Egg
GAPS Diet
Side Dishes
Recipes
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Dairy-Free Cobb Salad
Blanched Collard Green Wraps
Basic Steamed Carrots
Roasted Carrots and Fennel
Raw Cauliflower Tabouli
Creamy Brussels Sprout Slaw
Raw Kale Salad with Lemon Tahini Dressing
Romaine and Cilantro Salad with Lime-Olive Oil Dressing
Creamy Pomegranate Dressing
GAPS Diet
Beverages
Recipes
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Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Refreshing Green Smoothie
Blueberry-Cucumber Smoothie
Pineapple Mint Smoothie
GAPS Diet
Snacks
Recipes
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Very Berry Chia Smoothie
Apricot Almond Snack Cake
Celery-Ginger Juice
Carrot-Cucumber-Ginger Juice
Honeydew-Cucumber-Mint Popsicles
Super Antioxidant Smoothie
Cashew Orange Date Balls
Citrus Ginger Smoothie
Pumpkin Seed Butter Energy Bars
GAPS Diet
Desserts
Recipes
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Watermelon Whole Fruit Popsicles
Peachy Coconut Creamsicles
Raw Energy Balls
Vanilla Coconut Snowballs
Blueberry Orange Coconut Swirl Popsicles
Healthy Fruit Gel
Warm Spiced Coconut Milk
Whipped Coconut Cream
Persimmon Spice Ice Cream
GAPS Diet
Condiments
Recipes
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Lemon-Garlic Dressing
Ghee
Raspberry-Lemon Vinaigrette
Everyday Salad Dressing
Pepper-Mint Dressing and Marinade
Strawberry Salsa
Spicy Pepper Coconut Cream
Live Hot Pepper Relish
Chimichurri
GAPS Diet
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Garlic Infused Olive Oil
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip