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Elimination Diet Phase 3
Recipes
Parsley-Cabbage Detox Smoothie
Creamy Chicken, Pea, and Potato Soup
Strawberry Rhubarb Crisp
(gluten-free)
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Gluten-Free Strawberry Shortcakes
Creamy Cashew Butter Dressing
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
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Fructose-Free
Main Dishes
Recipes
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Creamy Mexican Chicken Soup
Garbanzo Bean Burgers
Yogurt Marinated Chicken
Lemon-Curry Grilled Chicken Thighs
Minestrone Soup
Easy Beef and Sweet Potato Curry
Instant Pot Black Bean Chili
Instant Pot Greek Lemon Chicken and Potatoes
Corn Chowder
Fructose-Free
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Seared Scallops with Lemongrass and Coconut
Mediterranean Chicken Kabobs
Roasted Carrots with Carrot Top Pesto
Thai Salad Rolls
Lemon-Curry Roasted Cauliflower
Roasted Cauliflower
Fructose-Free
Lunch
Recipes
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Egg Salad
Lentil and Rice Salad with Lemon and Olives
Chipotle Turkey and Avocado Salad
Sautéed Tofu and Spinach
Black Bean, Yam, and Avocado Tacos
Chicken Salad Lettuce Wraps
Creamy Garlic Chicken Pasta
Chicken and Bean Quesadilla
Adzuki Bean and Sea Vegetable Soup
Fructose-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Winter Vegetable Hash
Fructose-Free
Side Dishes
Recipes
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Curried Root Vegetables
Farmhouse Seed Bread
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Mediterranean Brown Rice Salad
Smashed Potatoes
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Maple Roasted Carrots
Ginger-Lime Beet and Quinoa Salad
Cheesy Italian Roasted Potatoes
Fructose-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple Caramel Corn
Raw Energy Balls
Brown Rice Crispy Treats
Cinnamon-Date Almond Butter Cookies
Raw Caramel Dip
Blueberry Orange Coconut Swirl Popsicles
Grain-Free Carob-Banana Bars
Banana Coconut Cookies
Fructose-Free
Beverages
Recipes
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Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Strawberry-Banana Almond Milkshake
Tropical Green Smoothie
Pineapple-Ginger Green Smoothie
Dairy-Free Hot Cocoa
Strawberry Banana Goji Milkshake
Raw Orange Creamsicle Smoothie
Fructose-Free
Snacks
Recipes
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Chocolate Almond Butter Bars
Pumpkin Oatmeal Chocolate Chip Cookies
Gluten-Free Zucchini Muffins
Blueberry Banana Chia Muffins
Grain-Free Pumpkin Chocolate Chip Bread
Homemade Nori Seaweed Snacks
Pumpkin Spice Bars
(grain-free)
Pineapple-Cucumber-Mint Smoothie
Honeydew-Cucumber Slushies
Fructose-Free
Condiments
Recipes
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Cilantro Vinaigrette
Blueberry Vinaigrette
Lime Vinaigrette
Live Hot Pepper Relish
Quick Aioli
Balsamic Vinaigrette
Black Currant Vinegar
Spicy Avocado Sauce
Rainbow Kraut
Fructose-Free
Kitchen Staples
Recipes
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Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Fructose-Free Safe with Modifications
Here are some recipes you can modify.
Pineapple Mint Smoothie
Cherry Pumpkin Seed Flour Muffins